Over the years, as I engaged in various forms of group exercise, I’ve collected some helpful tips from many fitness instructors. I’ve been able to narrow some of these ideas into an acronym that may help you formationally.

Many of the same principles that grow us physically can also be translated into our formational inner work.



So let’s take a look at ARC: Ability, Rhythm and Core.
ABILITY - Start where you are.
RHYTHM - Engage healthy rhythms.
CORE - Let your believing  become knowing  through practice.



Connect with Gem on Instagram and learn more about her and her programs at Unhurried Living website.

Over the years, as I engaged in various forms of group exercise, I’ve collected some helpful tips from many fitness instructors. I’ve been able to narrow some of these ideas into an acronym that may help you formationally.Many of the same principles that grow us physically can also be translated into our formational inner work. So let’s take a look at ARC: Ability, Rhythm and Core.<ul><li>ABILITY - Start where you are.</li><li>RHYTHM - Engage healthy rhythms.</li><li>CORE - Let your believing  become knowing  through practice.</li></ul> Connect with <a href="https://www.instagram.com/gemfadling/" target="_blank">Gem on Instagram</a> and learn more about her and her programs at <a href="https://www.unhurriedliving.com/gem" target="_blank">Unhurried Living website</a>.

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.

If this podcast helps you be an unhurried leader, be sure to check out our website https://www.unhurriedliving.com/, where we have books, resources, and featured membership communities so you can learn with fellow leaders how to lead from abundance instead of lack.

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.
If this podcast helps you be an unhurried leader, be sure to check out our website <a href="https://www.unhurriedliving.com/">https://www.unhurriedliving.com/</a>, where we have books, resources, and featured membership communities so you can learn with fellow leaders how to lead from abundance instead of lack.

Unhurried Living | Helping Christians Rest Deeper & Lead Better

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence as well as your leadership. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.

If this podcast helps you be an unhurried leader, be sure to check out our website https://www.unhurriedliving.com/, where we have books, resources, and featured membership communities so you can learn with fellow Christian leaders how to lead from abundance instead of lack.

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence as well as your leadership. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.
If this podcast helps you be an unhurried leader, be sure to check out our website <a href="https://www.unhurriedliving.com/">https://www.unhurriedliving.com/</a>, where we have books, resources, and featured membership communities so you can learn with fellow Christian leaders how to lead from abundance instead of lack.

Over the years, as I engaged in various forms of group exercise, I’ve collected some helpful tips from many fitness instructors. I’ve been able to narrow some of these ideas into an acronym that may help you formationally.

Many of the same principles that grow us physically can also be translated into our formational inner work.
 
So let’s take a look at ARC: Ability, Rhythm and Core.

ABILITY - Start where you are.
RHYTHM - Engage healthy rhythms.
CORE - Let your believing become knowing through practice.

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