Today, on the I Can Do That Podcast, we’re talking about the symptoms of exhaustion.

It’s easy to miss hints that you might need to ease up and rest. So today I wanted to briefly list a few symptoms that may reveal your level of tiredness.
You find yourself complaining a lot. You’re bugged by everything.
You have a decreased ability to concentrate. Brain fog is diminishing your focus.
You have a shorter fuse. You notice your angry outbursts are increasing or intensifying.
You find that your creativity is waning. The well feels dried up.
You find that your numbing habits are increasing (eating, drinking, shopping, media).

This is not an exhaustive list and these ideas are merely anecdotal and are not prescriptive. Even though there may be a cluster of reasons why you are experiencing these dynamics, tiredness is usually one of them.

Listen to today’s episode which includes 11 very practical ideas for bringing a bit of rest or refreshment into your days. 



You can connect with Gem at unhurriedliving.com/gem and on Instagram @gemfadling

Today, on the I Can Do That Podcast, we’re talking about the symptoms of exhaustion.It’s easy to miss hints that you might need to ease up and rest. So today I wanted to briefly list a few symptoms that may reveal your level of tiredness.<ol><li>You find yourself complaining a lot. You’re bugged by everything.</li><li>You have a decreased ability to concentrate. Brain fog is diminishing your focus.</li><li>You have a shorter fuse. You notice your angry outbursts are increasing or intensifying.</li><li>You find that your creativity is waning. The well feels dried up.</li><li>You find that your numbing habits are increasing (eating, drinking, shopping, media).</li></ol>This is not an exhaustive list and these ideas are merely anecdotal and are not prescriptive. Even though there may be a cluster of reasons why you are experiencing these dynamics, tiredness is usually one of them.Listen to today’s episode which includes 11 very practical ideas for bringing a bit of rest or refreshment into your days.  You can connect with Gem at <a href="https://www.unhurriedliving.com/gem" target="_blank">unhurriedliving.com/gem</a> and on Instagram <a href="https://www.instagram.com/gemfadling/" target="_blank">@gemfadling</a>

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.

If this podcast helps you be an unhurried leader, be sure to check out our website https://www.unhurriedliving.com/, where we have books, resources, and featured membership communities so you can learn with fellow leaders how to lead from abundance instead of lack.

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.
If this podcast helps you be an unhurried leader, be sure to check out our website <a href="https://www.unhurriedliving.com/">https://www.unhurriedliving.com/</a>, where we have books, resources, and featured membership communities so you can learn with fellow leaders how to lead from abundance instead of lack.

Unhurried Living | Helping Christians Rest Deeper & Lead Better

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence as well as your leadership. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.

If this podcast helps you be an unhurried leader, be sure to check out our website https://www.unhurriedliving.com/, where we have books, resources, and featured membership communities so you can learn with fellow Christian leaders how to lead from abundance instead of lack.

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence as well as your leadership. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.
If this podcast helps you be an unhurried leader, be sure to check out our website <a href="https://www.unhurriedliving.com/">https://www.unhurriedliving.com/</a>, where we have books, resources, and featured membership communities so you can learn with fellow Christian leaders how to lead from abundance instead of lack.

Today, on the I Can Do That Podcast, we’re talking about the symptoms of exhaustion.

It’s easy to miss hints that you might need to ease up and rest. So today I wanted to briefly list a few symptoms that may reveal your level of tiredness.

You find yourself complaining a lot. You’re bugged by everything.
You have a decreased ability to concentrate. Brain fog is diminishing your focus.
You have a shorter fuse. You notice your angry outbursts are increasing or intensifying.
You find that your creativity is waning. The well feels dried up.
You find that your numbing habits are increasing (eating, drinking, shopping, media).

This is not an exhaustive list and these ideas are merely anecdotal and are not prescriptive. Even though there may be a cluster of reasons why you are experiencing these dynamics, tiredness is usually one of them.

Listen to today’s episode which includes 11 very practical ideas for bringing a bit of rest or refreshment into your days. I hope you enjoy.

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