In this episode, Gem visits with Dr. Alison Cook, a renowned expert at the intersection of faith and psychology, to discuss her groundbreaking 3-step process for finding the freedom we crave. Many of us struggle with complex emotions and feelings that seem impossible to untangle. Instead of addressing these emotions with care, we often fall into the trap of guilt-tripping or gaslighting ourselves. Dr. Cook shares a powerful approach to breaking this cycle—offering practical tools and insight for embracing your emotions and moving toward healing. Together, we explore the importance of self-awareness, how to stop dismissing your feelings, and the transformative process of naming, framing, and braving your emotions.

 

In this episode, you’ll learn:


How to Stop Gaslighting Yourself – Learn why so many of us dismiss our own feelings and how to move past the cycle of self-doubt.


The Power of the 3-Step Process: Naming, Framing, Braving – Discover Dr. Cook’s transformative approach to understanding and healing complex emotions.


Creating Space for Healing – Understand the importance of slowing down, reflecting, and embracing both/and thinking to move forward with clarity and courage.

 

Guest Bio:

Dr. Alison Cook is a trusted psychologist, author, and speaker known for her expertise in integrating faith and psychology. Her latest book, I Shouldn’t Feel This Way, offers a compassionate and practical framework for navigating complex emotions. With years of experience helping individuals discover emotional freedom, Dr. Cook is a sought-after guide for those looking to understand and heal from within.

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Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Learn about PACE: Certificate in Leadership and Soul Care

In this episode, Gem visits with Dr. Alison Cook, a renowned expert at the intersection of faith and psychology, to discuss her groundbreaking 3-step process for finding the freedom we crave. Many of us struggle with complex emotions and feelings that seem impossible to untangle. Instead of addressing these emotions with care, we often fall into the trap of guilt-tripping or gaslighting ourselves. Dr. Cook shares a powerful approach to breaking this cycle&mdash;offering practical tools and insight for embracing your emotions and moving toward healing. Together, we explore the importance of self-awareness, how to stop dismissing your feelings, and the transformative process of naming, framing, and braving your emotions.
&nbsp;
In this episode, you&rsquo;ll learn:
<ol data-start="786" data-end="1253">
<li data-start="786" data-end="922">
How to Stop Gaslighting Yourself &ndash; Learn why so many of us dismiss our own feelings and how to move past the cycle of self-doubt.
</li>
<li data-start="927" data-end="1084">
The Power of the 3-Step Process: Naming, Framing, Braving &ndash; Discover Dr. Cook&rsquo;s transformative approach to understanding and healing complex emotions.
</li>
<li data-start="1089" data-end="1253">
Creating Space for Healing &ndash; Understand the importance of slowing down, reflecting, and embracing both/and thinking to move forward with clarity and courage.
</li>
</ol>
&nbsp;
Guest Bio:
<a href="https://www.dralisoncook.com/">Dr. Alison Cook</a> is a trusted psychologist, author, and speaker known for her expertise in integrating faith and psychology. Her latest book, <a href="https://www.dralisoncook.com/books">I Shouldn&rsquo;t Feel This Way</a>, offers a compassionate and practical framework for navigating complex emotions. With years of experience helping individuals discover emotional freedom, Dr. Cook is a sought-after guide for those looking to understand and heal from within.
______________________________________________________
Connect with <a href="https://www.instagram.com/gemfadling/">Gem on Instagram</a> and learn more on the <a href="https://dashboard.simplecast.com/accounts/c807b8df-15a1-423a-8649-9db69f7aa374/shows/2a294677-14cc-4597-8409-8efcedfed2cd/episodes/1ff79710-f260-475a-8a39-22315b98892e/www.unhurriedliving.com/gem">Unhurried Living website</a> and her new book, <a href="https://dashboard.simplecast.com/accounts/c807b8df-15a1-423a-8649-9db69f7aa374/shows/2a294677-14cc-4597-8409-8efcedfed2cd/episodes/c6bd1beb-251f-42f0-92ea-21c6790a5380/www.unhurriedliving.com/holdthatthought">Hold That Thought: Sorting Through the Voices in Our Heads</a>
Learn about <a href="https://www.unhurriedliving.com/pace">PACE: Certificate in Leadership and Soul Care</a>

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.

If this podcast helps you be an unhurried leader, be sure to check out our website https://www.unhurriedliving.com/, where we have books, resources, and featured membership communities so you can learn with fellow leaders how to lead from abundance instead of lack.

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.
If this podcast helps you be an unhurried leader, be sure to check out our website <a href="https://www.unhurriedliving.com/">https://www.unhurriedliving.com/</a>, where we have books, resources, and featured membership communities so you can learn with fellow leaders how to lead from abundance instead of lack.

Unhurried Living | Helping Christians Rest Deeper & Lead Better

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence as well as your leadership. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.

If this podcast helps you be an unhurried leader, be sure to check out our website https://www.unhurriedliving.com/, where we have books, resources, and featured membership communities so you can learn with fellow Christian leaders how to lead from abundance instead of lack.

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence as well as your leadership. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.
If this podcast helps you be an unhurried leader, be sure to check out our website <a href="https://www.unhurriedliving.com/">https://www.unhurriedliving.com/</a>, where we have books, resources, and featured membership communities so you can learn with fellow Christian leaders how to lead from abundance instead of lack.

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