In this episode, Gem sits down with author Whitney Lowe to discuss her book, Set Your Eyes Higher. Whitney offers a 40-day reset designed to help you let go of what’s not serving you, honor your limitations, and turn your gaze toward a God who loves you. She dives into the cultural pressures that skew our focus, and how to find peace and rest when life feels out of control.

Whitney shares wisdom on how to navigate the dynamics of insecurity, anxiety, burnout, and scarcity—issues that many of us face today—and offers practical advice for finding long-lasting contentment. We talk about how to cultivate spiritual rhythms, set healthy boundaries, and move from scarcity to abundance in a world filled with comparison and distractions.

Join us for a rich conversation about reclaiming peace and clarity, and discovering the hope and light that comes from a deeper connection with God.



Episode Links:
Sets Your Sights Higher Devotional by Whitney Lowe
Whitney Lowe website

____________________________________________

Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Learn about PACE: Certificate in Leadership and Soul Care

In this episode, Gem sits down with author Whitney Lowe to discuss her book, Set Your Eyes Higher. Whitney offers a 40-day reset designed to help you let go of what’s not serving you, honor your limitations, and turn your gaze toward a God who loves you. She dives into the cultural pressures that skew our focus, and how to find peace and rest when life feels out of control.
Whitney shares wisdom on how to navigate the dynamics of insecurity, anxiety, burnout, and scarcity—issues that many of us face today—and offers practical advice for finding long-lasting contentment. We talk about how to cultivate spiritual rhythms, set healthy boundaries, and move from scarcity to abundance in a world filled with comparison and distractions.
Join us for a rich conversation about reclaiming peace and clarity, and discovering the hope and light that comes from a deeper connection with God.
 
Episode Links:
<ul>
<li><a href="https://www.amazon.com/Set-Your-Eyes-Higher-Devotional/dp/0310464404">Sets Your Sights Higher Devotional</a> by Whitney Lowe</li>
<li><a href="https://www.scribbledevos.com/about">Whitney Lowe</a> website</li>
</ul>
____________________________________________
Connect with <a href="https://www.instagram.com/gemfadling/">Gem on Instagram</a> and learn more on the <a href="https://dashboard.simplecast.com/accounts/c807b8df-15a1-423a-8649-9db69f7aa374/shows/2a294677-14cc-4597-8409-8efcedfed2cd/episodes/1ff79710-f260-475a-8a39-22315b98892e/www.unhurriedliving.com/gem">Unhurried Living website</a> and her new book, <a href="https://dashboard.simplecast.com/accounts/c807b8df-15a1-423a-8649-9db69f7aa374/shows/2a294677-14cc-4597-8409-8efcedfed2cd/episodes/c6bd1beb-251f-42f0-92ea-21c6790a5380/www.unhurriedliving.com/holdthatthought">Hold That Thought: Sorting Through the Voices in Our Heads</a>
Learn about <a href="https://www.unhurriedliving.com/pace">PACE: Certificate in Leadership and Soul Care</a>

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.

If this podcast helps you be an unhurried leader, be sure to check out our website https://www.unhurriedliving.com/, where we have books, resources, and featured membership communities so you can learn with fellow leaders how to lead from abundance instead of lack.

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.
If this podcast helps you be an unhurried leader, be sure to check out our website <a href="https://www.unhurriedliving.com/">https://www.unhurriedliving.com/</a>, where we have books, resources, and featured membership communities so you can learn with fellow leaders how to lead from abundance instead of lack.

Unhurried Living | Helping Christians Rest Deeper & Lead Better

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence as well as your leadership. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.

If this podcast helps you be an unhurried leader, be sure to check out our website https://www.unhurriedliving.com/, where we have books, resources, and featured membership communities so you can learn with fellow Christian leaders how to lead from abundance instead of lack.

Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence as well as your leadership. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.
If this podcast helps you be an unhurried leader, be sure to check out our website <a href="https://www.unhurriedliving.com/">https://www.unhurriedliving.com/</a>, where we have books, resources, and featured membership communities so you can learn with fellow Christian leaders how to lead from abundance instead of lack.

322: Reclaiming Your Identity In Christ (Whitney Lowe)

Do you ever feel like you’re caught in an endless cycle of production, performance, and pressure to keep going as if you’re a machine? Here’s the truth: you’re not a machine—you’re a beloved son or daughter of God, designed with rhythms, limits, and an invitation to rest as well as work. In this episode, we unpack what it means to live as God intended—rooted, unhurried, and attuned to the gift of being human.

Highlights from today’s conversation include:
Embracing the Gift of Limits: Why honoring your God-given boundaries leads to true freedom and flourishing.
Living Like Trees, Not Machines: How rootedness and abiding in God sustain a fruitful, abundant life.
Recalibrating for Health: Moving beyond burnout to a sustainable, life-giving rhythm of rest and work.

We’ll also explore how acknowledging seasons, valuing slow growth, and embracing your identity as a beloved child of God can reframe your purpose and renew your energy. Let’s lean into the good news that you were made to flourish, not to constantly perform.

Listen in and take a step toward a life marked by fruitfulness, rest, and joy—a life grounded in God’s love and presence.

_______________________________________________

Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. 

Learn about PACE: Certificate in Leadership and Soul Care

Do you ever feel like you’re caught in an endless cycle of production, performance, and pressure to keep going as if you’re a machine? Here’s the truth: you’re not a machine—you’re a beloved son or daughter of God, designed with rhythms, limits, and an invitation to rest as well as work. In this episode, we unpack what it means to live as God intended—rooted, unhurried, and attuned to the gift of being human.
Highlights from today’s conversation include:
<ul>
<li>Embracing the Gift of Limits: Why honoring your God-given boundaries leads to true freedom and flourishing.</li>
<li>Living Like Trees, Not Machines: How rootedness and abiding in God sustain a fruitful, abundant life.</li>
<li>Recalibrating for Health: Moving beyond burnout to a sustainable, life-giving rhythm of rest and work.</li>
</ul>
We’ll also explore how acknowledging seasons, valuing slow growth, and embracing your identity as a beloved child of God can reframe your purpose and renew your energy. Let’s lean into the good news that you were made to flourish, not to constantly perform.
Listen in and take a step toward a life marked by fruitfulness, rest, and joy—a life grounded in God’s love and presence.
_______________________________________________
Connect with Alan on <a href="https://www.linkedin.com/in/alanfadling/">LinkedIn</a> or learn more about <a href="https://www.unhurriedliving.com/alan">Unhurried Living programs</a> on their website. 
Learn about <a href="https://www.unhurriedliving.com/pace">PACE: Certificate in Leadership and Soul Care</a>

321: You Are Not a Machine

In this episode, we reflect on the idea of "vibe"—the way our presence leaves an impression on others. A recent discovery in Petra, Jordan, along with memories of joyful Bedouins and the hospitality of Father Albert Haase, inspired us to consider how our interactions reflect who we are at our core. Whether bubbly or reserved, introverted or extroverted, each of us exudes something that others feel when they encounter us. What if, at our best, that "vibe" could mirror the Fruit of the Spirit—love, joy, peace, and kindness?

Through communion with God, we can allow the Spirit to transform our way of being, shaping the essence we carry into the world. Jesus modeled this beautifully: fully present, compassionate, and deeply connected to the Father. His “vibe” drew people in and brought healing and hope. How might we create space for the Holy Spirit to move in and through us, allowing the fullness of God’s love to flow naturally in our daily lives? Join us as we explore how to embody this life-giving presence in a world longing for peace, joy, and love.



_______________________________________________________

Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Learn about PACE: Certificate in Leadership and Soul Care

In this episode, we reflect on the idea of "vibe"—the way our presence leaves an impression on others. A recent discovery in Petra, Jordan, along with memories of joyful Bedouins and the hospitality of Father Albert Haase, inspired us to consider how our interactions reflect who we are at our core. Whether bubbly or reserved, introverted or extroverted, each of us exudes something that others feel when they encounter us. What if, at our best, that "vibe" could mirror the Fruit of the Spirit—love, joy, peace, and kindness?
Through communion with God, we can allow the Spirit to transform our way of being, shaping the essence we carry into the world. Jesus modeled this beautifully: fully present, compassionate, and deeply connected to the Father. His “vibe” drew people in and brought healing and hope. How might we create space for the Holy Spirit to move in and through us, allowing the fullness of God’s love to flow naturally in our daily lives? Join us as we explore how to embody this life-giving presence in a world longing for peace, joy, and love.
 
_______________________________________________________
Connect with <a href="https://www.instagram.com/gemfadling/">Gem on Instagram</a> and learn more on the <a href="https://dashboard.simplecast.com/accounts/c807b8df-15a1-423a-8649-9db69f7aa374/shows/2a294677-14cc-4597-8409-8efcedfed2cd/episodes/1ff79710-f260-475a-8a39-22315b98892e/www.unhurriedliving.com/gem">Unhurried Living website</a> and her new book, <a href="https://dashboard.simplecast.com/accounts/c807b8df-15a1-423a-8649-9db69f7aa374/shows/2a294677-14cc-4597-8409-8efcedfed2cd/episodes/c6bd1beb-251f-42f0-92ea-21c6790a5380/www.unhurriedliving.com/holdthatthought">Hold That Thought: Sorting Through the Voices in Our Heads</a>
Learn about <a href="https://www.unhurriedliving.com/pace">PACE: Certificate in Leadership and Soul Care</a>

320: Living the Fruit of the Spirit

In this transformative conversation, Dr. Curt Thompson, psychiatrist and author of The Deepest Place: Suffering and the Formation of Hope, joins us to explore the neuroscience of suffering and the profound ways connection can heal. Drawing from his expertise in interpersonal neurobiology, Curt shares practical wisdom on how our greatest pains can become places of resilience, character growth, and deepened hope. We discuss how meaningful relationships, rather than solitary endurance, can rewire our brains and open us to healing. Through scripture, science, and personal reflection, Curt invites us to embrace vulnerability as a path to wholeness, transforming our pain into connection.

In this episode, you’ll hear Curt discuss:
The Science of Suffering: How our brains are wired for healing through meaningful relationships, not just enduring pain alone.
The Role of Connection in Resilience: How authentic connections with others can help us navigate suffering, rewire our minds, and deepen our hope.
Scriptural Insights on Suffering and Hope: Exploring Paul’s reflections in Romans 5 and how suffering can produce perseverance, character, and hope in the Christian journey.

Tune in for an enlightening discussion on how God’s peace and love can shape our emotional and spiritual lives, and discover the power of connection in transforming pain into healing.

Episode Links:
Curt Thompson, MD website
The Deepest Place: Suffering and the Formation of Hope
The Soul of Shame: Retelling the Stories We Believe About Ourselves
Being Known Podcast with Curt Thompson, MD

__________________________________________________

Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. 

Learn about PACE: Certificate in Leadership and Soul Care

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this transformative conversation, Dr. Curt Thompson, psychiatrist and author of The Deepest Place: Suffering and the Formation of Hope, joins us to explore the neuroscience of suffering and the profound ways connection can heal. Drawing from his expertise in interpersonal neurobiology, Curt shares practical wisdom on how our greatest pains can become places of resilience, character growth, and deepened hope. We discuss how meaningful relationships, rather than solitary endurance, can rewire our brains and open us to healing. Through scripture, science, and personal reflection, Curt invites us to embrace vulnerability as a path to wholeness, transforming our pain into connection.
In this episode, you’ll hear Curt discuss:
<ul>
<li>The Science of Suffering: How our brains are wired for healing through meaningful relationships, not just enduring pain alone.</li>
<li>The Role of Connection in Resilience: How authentic connections with others can help us navigate suffering, rewire our minds, and deepen our hope.</li>
<li>Scriptural Insights on Suffering and Hope: Exploring Paul’s reflections in Romans 5 and how suffering can produce perseverance, character, and hope in the Christian journey.</li>
</ul>
Tune in for an enlightening discussion on how God’s peace and love can shape our emotional and spiritual lives, and discover the power of connection in transforming pain into healing.
Episode Links:
<ul>
<li>Curt Thompson, MD <a href="https://www.curtthompsonmd.com">website</a></li>
<li><a href="https://www.amazon.com/Deepest-Place-Suffering-Formation-Hope/dp/031036647X">The Deepest Place: Suffering and the Formation of Hope</a></li>
<li><a href="https://www.amazon.com/Soul-Shame-Retelling-Stories-Ourselves/dp/083084433">The Soul of Shame: Retelling the Stories We Believe About Ourselves</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/being-known-podcast/id1556261828">Being Known Podcast</a> with Curt Thompson, MD</li>
</ul>
__________________________________________________
Connect with Alan on <a href="https://www.linkedin.com/in/alanfadling/">LinkedIn</a> or learn more about <a href="https://www.unhurriedliving.com/alan">Unhurried Living programs</a> on their website. 
Learn about <a href="https://www.unhurriedliving.com/pace">PACE: Certificate in Leadership and Soul Care</a>
Discover more Christian podcasts at <a href="http://www.lifeaudio.com">lifeaudio.com</a> and inquire about advertising opportunities at <a href="https://www.lifeaudio.com/contact-us">lifeaudio.com/contact-us</a>

322: Reclaiming Your Identity In Christ (Whitney Lowe)

Unhurried Living | Helping Christians Rest Deeper & Lead Better

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