Ever feel like a bottomless pit the week before your period? Same. In this episode, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20, Sally O’Neil, to unpack what’s actually going on with your hormones, metabolism, and cravings during your cycle.They dive into why your body legitimately needs more calories during certain phases of your period, how to fuel yourself without guilt, and the foods that actually help your hormones (yes, even chocolate).If you’ve ever felt “bad” for eating more during your cycle—this one's your permission slip.
For daily FIT(ish) updates follow Phoebe on Instagram here 
To find out more about Sally O'Neil visit her instagram or website. 
If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 

 

 

 

 

 

Ever feel like a bottomless pit the week before your period? Same. In this episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=qm3HZu7nBSxL0BHiaWP0s-wiOUyfn9fcpMouxzQ78w8&amp;e=" data-outlook-id="e2574656-1129-4123-b68c-0eb2b611d617" data-linkindex="9">host Phoebe Parsons</a>&nbsp;chats to clinical nutritionist and founder of Status 80/20, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sallyoneil_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=q4SvpZaYPhO96naKmNSq9Mau7gCviUraVXGcKIBkMAM&amp;e=" data-outlook-id="a1865aa0-d699-4fac-97b4-0d232dbe79ab" data-linkindex="10">Sally O&rsquo;Neil,</a>&nbsp;to unpack what&rsquo;s actually&nbsp;going on with your hormones, metabolism, and cravings during your cycle.They dive into why your body legitimately needs more calories during certain phases of your period, how to fuel yourself without guilt, and the foods that actually help&nbsp;your hormones (yes, even chocolate).If you&rsquo;ve ever felt &ldquo;bad&rdquo; for eating more during your cycle&mdash;this one's your permission slip. For daily FIT(ish) updates follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=qm3HZu7nBSxL0BHiaWP0s-wiOUyfn9fcpMouxzQ78w8&amp;e=" data-linkindex="11" data-auth="NotApplicable" data-outlook-id="b12b1ae4-a5a3-4f8d-b5f9-fdade7ee7fe7">Phoebe on Instagram&nbsp;here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=qm3HZu7nBSxL0BHiaWP0s-wiOUyfn9fcpMouxzQ78w8&amp;e=" data-linkindex="12" data-auth="NotApplicable" data-outlook-id="9ef4c1a6-198a-46ac-839f-54b79b711627">&nbsp;</a> To find out more about Sally O'Neil <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sallyoneil_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=q4SvpZaYPhO96naKmNSq9Mau7gCviUraVXGcKIBkMAM&amp;e=" data-outlook-id="02ca41c5-757f-4e6b-91f9-b51b844f442f" data-linkindex="13">visit her instagram</a>&nbsp;or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_sallyoneil-3Ffbclid-3DPAZXh0bgNhZW0CMTEAAadhbLHxK92pr6ScxBAeY-2D-5FpL-5FKyzKv5J8mlTXz0D30Ei4NwMywXrwkiwMd1Sw-5Faem-5FFJsOY8NSBfdvw7y56VciDA&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=_x78HOwOsERAK19VcxqnF_bcmWP3nCXI811IEEgNfPw&amp;e=" data-outlook-id="aa548a5d-ad57-4754-bb7f-90eff1dcb6c1" data-linkindex="14">website.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_sallyoneil-3Ffbclid-3DPAZXh0bgNhZW0CMTEAAadhbLHxK92pr6ScxBAeY-2D-5FpL-5FKyzKv5J8mlTXz0D30Ei4NwMywXrwkiwMd1Sw-5Faem-5FFJsOY8NSBfdvw7y56VciDA&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=_x78HOwOsERAK19VcxqnF_bcmWP3nCXI811IEEgNfPw&amp;e=" data-outlook-id="d7426e0f-255a-4715-ad70-0d22f1d47ffb" data-linkindex="15">&nbsp;</a> If you like the Podcast, show your support and rate it,&nbsp;write&nbsp;a&nbsp;review&nbsp;and&nbsp;follow on&nbsp;Apple or Spotify or wherever you get your podcasts.&nbsp;
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Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

You Need More Calories on Your Period

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/93f50a30-ea60-49d5-8955-b2cd00dbc0a6/transcript

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