We’ve all heard it: "You need 8 hours of sleep to function." But is that really true? In this episode, host Phoebe Parsons sit down with sleep physician Dr. David Cunnington to debunk the biggest sleep myth of them all. He explains why 8 hours isn't the magic number we’ve been led to believe and what really matters when it comes to quality rest. Tune in as they dive into sleep science, bust common myths, and learn how to get better sleep, no matter your routine.For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Dr David Cunnington by visiting his website: https://drdavidcunnington.com.au/sleep-clinic/

We&rsquo;ve all heard it:&nbsp;"You need 8 hours of sleep to function."&nbsp;But is that really true? In this episode,&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=E6ZnO3RovnDfI4kGcNukD2wcR8YfvfaBuqp6FvHOVrRtvB4nyH8-UHKZCrko0oaO&amp;s=DtLojoLrYw-tj2rlOYgfwjNnx1pWPqbNdZ_NkRs4A0U&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a>&nbsp;sit down with sleep physician&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_drdavidcunnington_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=E6ZnO3RovnDfI4kGcNukD2wcR8YfvfaBuqp6FvHOVrRtvB4nyH8-UHKZCrko0oaO&amp;s=cQ5NC1DwF6rVWvCTpQPeDAHkJHGdWRa4oT4ePF-soKo&amp;e=" data-auth="NotApplicable" data-linkindex="1">Dr. David Cunnington</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_drdavidcunnington_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=E6ZnO3RovnDfI4kGcNukD2wcR8YfvfaBuqp6FvHOVrRtvB4nyH8-UHKZCrko0oaO&amp;s=cQ5NC1DwF6rVWvCTpQPeDAHkJHGdWRa4oT4ePF-soKo&amp;e=" data-auth="NotApplicable" data-linkindex="2">&nbsp;</a>to debunk the biggest sleep myth of them all. He explains why 8 hours isn't the magic number we&rsquo;ve been led to believe and what really matters when it comes to quality rest. Tune in as they dive into sleep science, bust common myths, and learn how to get better sleep, no matter your routine.For daily FIT(ish) updates follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=E6ZnO3RovnDfI4kGcNukD2wcR8YfvfaBuqp6FvHOVrRtvB4nyH8-UHKZCrko0oaO&amp;s=DtLojoLrYw-tj2rlOYgfwjNnx1pWPqbNdZ_NkRs4A0U&amp;e=" data-linkindex="3" data-auth="NotApplicable">Phoebe on Instagram&nbsp;here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=E6ZnO3RovnDfI4kGcNukD2wcR8YfvfaBuqp6FvHOVrRtvB4nyH8-UHKZCrko0oaO&amp;s=DtLojoLrYw-tj2rlOYgfwjNnx1pWPqbNdZ_NkRs4A0U&amp;e=" data-linkindex="4" data-auth="NotApplicable">&nbsp;</a>Find out more about Dr David Cunnington by visiting his website:&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__drdavidcunnington.com.au_sleep-2Dclinic_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=E6ZnO3RovnDfI4kGcNukD2wcR8YfvfaBuqp6FvHOVrRtvB4nyH8-UHKZCrko0oaO&amp;s=hpq7Pc0jlhzBocL6cFEN-WaIRIBK5tzMItSocnhmGc4&amp;e=" data-auth="NotApplicable" data-linkindex="5">https://drdavidcunnington.com.au/sleep-clinic/</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Why '8 Hours Sleep' is a Lie 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/adebf75c-f8fa-430c-8368-b299007c09eb/transcript

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