**DISCLAIMER** This episode contains content around food and restriction, that may be triggering.


When it comes to diets, I've never met one I haven't dabbled in. From Paleo, Keto and Atkins, right through to Lemon Detox, Celebrity Slim and Skinny Teas, I've been there, done that, worn the consequences. Like, I was so committed to that diet life, that I even made up my own as I revealed wayyy back in season 2. Kweens, do not and I repeat do not try that at home.


I fell into a dangerous trap, one that took me literally years to find my way out of. Despite being the happy, healthy, and hungry gal that I am today, my health and fitness journey wasn't great.


So this week, I decided it was time for some hash tag real talk. And I have the perfect girl gang member to call on for this one...


Georgie Stevenson: 
Instagram: https://www.instagram.com/georgiestevenson/?hl=en
Podcast: https://itunes.apple.com/us/podcast/the-rise-conquer-podcast/id1451864362
E-Book: https://www.georgiestevenson.net/products/find-your-healthy 
 


See omnystudio.com/listener for privacy information.

**DISCLAIMER** This episode contains content around food and restriction, that may be triggering.


When it comes to diets, I've never met one I haven't dabbled in. From Paleo, Keto and Atkins, right through to Lemon Detox, Celebrity Slim and Skinny Teas, I've been there, done that, worn the consequences. Like, I was so committed to that diet life, that I even made up my own as I revealed wayyy back in season 2. Kweens, do not and I repeat do not try that at home.


I fell into a dangerous trap, one that took me literally years to find my way out of. Despite being the happy, healthy, and hungry gal that I am today, my health and fitness journey wasn't great.


So this week, I decided it was time for some hash tag real talk. And I have the perfect girl gang member to call on for this one...


Georgie Stevenson:&nbsp;
Instagram: https://www.instagram.com/georgiestevenson/?hl=en
Podcast: https://itunes.apple.com/us/podcast/the-rise-conquer-podcast/id1451864362
E-Book: https://www.georgiestevenson.net/products/find-your-healthy &#10;&nbsp; See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

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