What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleishabout toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp

For more information on Sophie, follow her on instagram or check out her Tik Tokor visit her website to book an appointment.

What food did toxic culture convince you that you liked? In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=y0LPgbn-5F_mcTiTLR0slcpB1XVHdvwLbikoo6bipbM&amp;e=" data-auth="NotApplicable" data-linkindex="1">The FIT(ish) Podcast, host Phoebe Parsons</a> chats with registered dietician <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e=">Sophie Rindfleish</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e="> </a>about toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. 
For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="Verified" data-linkindex="3">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="Verified" data-linkindex="4">https://www.tiktok.com/@phoebeacp</a> 
For more information on Sophie, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_healthybodhealthymind_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=1v7dr59z_X4kI-sgIKUtOsnjl4fZuKeg_hUtKZSZ-NI&amp;e=">follow her on instagram</a> or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40healthybodhealthymind-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=iNzcYZQ1S2kZa9dDNSSRUjvhmQ1v9OcGW-nxTKXswbg&amp;e=">check out her Tik Tok</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40healthybodhealthymind-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=iNzcYZQ1S2kZa9dDNSSRUjvhmQ1v9OcGW-nxTKXswbg&amp;e="> </a>or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__healthybodhealthymind.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=bos-1uozkhPWDBt6e1jUcVrD4BRwaDWE1P_sMRFkJhU&amp;e=">visit her website to book an appointment.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__healthybodhealthymind.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=u0axoS6MIxH6v1G8mfE085Klabu7kZ9C86cKmRjI0-R1njyz0N1UQ2I4Iah3dK0W&amp;s=bos-1uozkhPWDBt6e1jUcVrD4BRwaDWE1P_sMRFkJhU&amp;e="> </a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Toxic Diet Culture Food Swaps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7ef0960-008e-4387-87da-b16c00742390/transcript