How many times a week do you think you should exercise? Because the answer is a lot less than you probably think.In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about weekly exercise requirements, the importance of steps and taking it back to basics. 
Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreator

How many times a week do you think you should exercise? Because the answer is a lot less than you probably think. In this week's episode of The FIT(ish) Podcast, host <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Tb8MbvRojX4oiobIq1coUvIr_zpHuyaZBIGkFcIXK7Krq3xaHPFh3snERgika0EM&amp;s=80vJKHvYiKht_h7t3_-exjN_C2tOhkeC7U7_3iEW-Xo&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> chats to Personal Trainer and Professional Athlete <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Tb8MbvRojX4oiobIq1coUvIr_zpHuyaZBIGkFcIXK7Krq3xaHPFh3snERgika0EM&amp;s=ZVbCr79c2RFvqRSyfTReWYeCU2uQOMg9HCSUg_jmAIQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Nicila Costello</a> about weekly exercise requirements, the importance of steps and taking it back to basics.  Purchase tickets to Prosecco &amp; Pilates here: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com.au_e_prosecco-2Dpilates-2Dtickets-2D734642003007-3Faff-3Doddtdtcreator&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Tb8MbvRojX4oiobIq1coUvIr_zpHuyaZBIGkFcIXK7Krq3xaHPFh3snERgika0EM&amp;s=x2cO4Q7HwfSDBYeI43InBycM_dxm8DNFslySfS94rBE&amp;e=" data-auth="NotApplicable" data-linkindex="2">https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreator</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Advertisement