How many times a week do you think you should exercise? Because the answer is a lot less than you probably think. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about weekly exercise requirements, the importance of steps and taking it back to basics. 
Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreator