Do you shower morning or night? And do you prefer to have a shower or a bath? It turns out there's a lot more to this daily ritual than just hygiene. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hormone whisperer, best selling author and women's health practitioner Nat Kringoudis about the benefits of showering morning/night and why we all need a bathing ritual. 
Follow Nat on Instagram here
Visit her website here
Listen to her podcast here
LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review. 
Follow Phoebe on Instagram or Tik Tok.

Do you shower morning or night? And do you prefer to have a shower or a bath? It turns out there's a lot more to this daily ritual than just hygiene. In this week's episode of The FIT(ish) Podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=gOHvA2INcSJZM8vGUndGxyBuI0HfGhK17gLkda99T1c&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a> chats to hormone whisperer, best selling author and women's health practitioner Nat Kringoudis about the benefits of showering morning/night and why we all need a bathing ritual.  Follow Nat on <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_natkringoudis_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=emPueLNliqLqaAvKUbxHKM0SdTJ16IkBBCmh0arttVo&amp;e=" data-auth="NotApplicable" data-linkindex="1">Instagram here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_natkringoudis_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=emPueLNliqLqaAvKUbxHKM0SdTJ16IkBBCmh0arttVo&amp;e=" data-auth="NotApplicable" data-linkindex="2"> </a> Visit her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.natkringoudis.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=7FEMbrclae9Padk1SrR8lG6u2NktuDBDcsOn1F9wmMw&amp;e=" data-auth="NotApplicable" data-linkindex="3">website here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.natkringoudis.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=7FEMbrclae9Padk1SrR8lG6u2NktuDBDcsOn1F9wmMw&amp;e=" data-auth="NotApplicable" data-linkindex="4"> </a> Listen to her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.natkringoudis.com_category_podcasts_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=l2nFOXkxhvkJBZGhuuQHPKjHjHavz5yVWdV0IopFFzM&amp;e=" data-auth="NotApplicable" data-linkindex="5">podcast here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.natkringoudis.com_category_podcasts_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=l2nFOXkxhvkJBZGhuuQHPKjHjHavz5yVWdV0IopFFzM&amp;e=" data-auth="NotApplicable" data-linkindex="6"> </a> LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review.  Follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=gOHvA2INcSJZM8vGUndGxyBuI0HfGhK17gLkda99T1c&amp;e=" data-auth="NotApplicable" data-linkindex="7">Phoebe on Instagram</a> or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=j1Lbsv6p-DyNLmJ8IdDdcqjqOjjRJezrcBM3M7RVGLk&amp;e=" data-auth="NotApplicable" data-linkindex="8">Tik Tok.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=Iu0y4_N71PNZF9JdI8WrvwV_FCE18tfqVOQoA8R8nkTti_ePRmdgGmzWf3smO03V&amp;s=j1Lbsv6p-DyNLmJ8IdDdcqjqOjjRJezrcBM3M7RVGLk&amp;e=" data-auth="NotApplicable" data-linkindex="9"> </a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

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