Social Media is great, except when it starts to draw comparisons - particularly around our health and fitness. In this week's episode of The FIT(ish) Podcast, host Phoebe chats to Toronto based dietician, TV host, author and host of Abbey's Kitchen Abbey Sharp about the problematic 'What I Eat in a day' trend that's currently circulating social media. The pair discuss societies fascination with watching people eat, why you should never look to influencers for nutrition advice and why it can be damaging/triggering content to consume.

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Disclaimer: This episode does contain conversations around diet/restriction/mental health which may be triggering to some.

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For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.

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To find out more about Abbey Sharp visit her website https://hoo.be/abbeyskitchen , check out her instagram or youtube!

Social Media is great, except when it starts to draw comparisons - particularly around our health and fitness. In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=VjPXkVOq3BXfyMcJQYREiAXsZ-I-FWoEB-gmnQd8qtEg4eUo7z2F0ggf6S8220mN&amp;s=vw30x1Hyxxxg5pggjeT_8L2nlAiiiFx9eLA6gPINfNI&amp;e=">The FIT(ish) Podcast, host Phoebe</a> chats to Toronto based dietician, TV host, author and host of Abbey's Kitchen Abbey Sharp about the problematic 'What I Eat in a day' trend that's currently circulating social media. The pair discuss societies fascination with watching people eat, why you should never look to influencers for nutrition advice and why it can be damaging/triggering content to consume.
‌
Disclaimer: This episode does contain conversations around diet/restriction/mental health which may be triggering to some.
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For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=VjPXkVOq3BXfyMcJQYREiAXsZ-I-FWoEB-gmnQd8qtEg4eUo7z2F0ggf6S8220mN&amp;s=vw30x1Hyxxxg5pggjeT_8L2nlAiiiFx9eLA6gPINfNI&amp;e=">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=VjPXkVOq3BXfyMcJQYREiAXsZ-I-FWoEB-gmnQd8qtEg4eUo7z2F0ggf6S8220mN&amp;s=1kviffXQoYri57bTFegbsW7WTlb2GWkytJqTBmareDc&amp;e=">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=VjPXkVOq3BXfyMcJQYREiAXsZ-I-FWoEB-gmnQd8qtEg4eUo7z2F0ggf6S8220mN&amp;s=KUGZwuW5xQ_aEwZxKBs72djFk2eMGqQQY7V4I33wKdE&amp;e=">Naked Harvest discount here using the code PHOEBEPARSONS at checkout.</a>
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To find out more about Abbey Sharp visit her website <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__hoo.be_abbeyskitchen&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=VjPXkVOq3BXfyMcJQYREiAXsZ-I-FWoEB-gmnQd8qtEg4eUo7z2F0ggf6S8220mN&amp;s=kgvdQrwgHH-Tjp4Oad_B2Cy56dycqUKgz1y8_b9B7Pw&amp;e=">https://hoo.be/abbeyskitchen</a> , check out <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_abbeyskitchen_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=VjPXkVOq3BXfyMcJQYREiAXsZ-I-FWoEB-gmnQd8qtEg4eUo7z2F0ggf6S8220mN&amp;s=6yX2tBvopqWXBvwDFLXTVzWoOUFxbeDTAxz_acnB1hE&amp;e=">her instagram </a>or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_AbbeysKitchen&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=VjPXkVOq3BXfyMcJQYREiAXsZ-I-FWoEB-gmnQd8qtEg4eUo7z2F0ggf6S8220mN&amp;s=nYikbixLLIm67aOtRmzEff8f0zyo46o9235ZehR9NiE&amp;e=">youtube!</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

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