Tracking macros? Counting calories? Forget all that. In this week's episode of FIT(ish), host Phoebe Parsons chats with naturopath Jennifer Ward about the real food rule that can transform your gut health, energy levels, and overall well-being—eating 30 different plant-based foods a week. They break down why you should be “eating the rainbow,” simple (and sneaky) ways to add more variety to your diet, and why diversity is the key to a thriving gut microbiome. If you’ve ever wondered how to improve your health without restrictive dieting, this episode is for you!Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
Follow Phoebe on Instagram here
For more information about Jennifer Ward visit her instagram or website. 

Tracking macros? Counting calories? Forget all that. In this week's episode of&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=mH7QfHN31YEPMaFdE57jsEsB0RADaNiPfGg4cfQcpfyKZZk6vikPQ1mLir8jYkd7&amp;s=DHpRnTUAkQ-RsSQrMPMA_l5mdS5MNMxG2eRdZpAYGpw&amp;e=" data-auth="NotApplicable" data-linkindex="0">FIT(ish), host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=mH7QfHN31YEPMaFdE57jsEsB0RADaNiPfGg4cfQcpfyKZZk6vikPQ1mLir8jYkd7&amp;s=DHpRnTUAkQ-RsSQrMPMA_l5mdS5MNMxG2eRdZpAYGpw&amp;e=" data-auth="NotApplicable" data-linkindex="1">&nbsp;</a>chats with&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jenniferward-5Fnaturopath_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=mH7QfHN31YEPMaFdE57jsEsB0RADaNiPfGg4cfQcpfyKZZk6vikPQ1mLir8jYkd7&amp;s=ymlbHJinS_wWpTyv9KXPDiuk_nzX5uwR1pZ44qyvv_M&amp;e=" data-auth="NotApplicable" data-linkindex="2">naturopath Jennifer Ward</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jenniferward-5Fnaturopath_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=mH7QfHN31YEPMaFdE57jsEsB0RADaNiPfGg4cfQcpfyKZZk6vikPQ1mLir8jYkd7&amp;s=ymlbHJinS_wWpTyv9KXPDiuk_nzX5uwR1pZ44qyvv_M&amp;e=" data-auth="NotApplicable" data-linkindex="3">&nbsp;</a>about the&nbsp;real&nbsp;food rule that can transform your gut health, energy levels, and overall well-being&mdash;eating 30 different plant-based foods a week. They break down why you should be &ldquo;eating the rainbow,&rdquo; simple (and sneaky) ways to add more variety to your diet, and why diversity is the key to a thriving gut microbiome. If you&rsquo;ve ever wondered how to improve your health without restrictive dieting, this episode is for you!Don't forget to follow FIT(ish) on&nbsp;Apple, Spotify or wherever you get your podcasts.&nbsp; Follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=mH7QfHN31YEPMaFdE57jsEsB0RADaNiPfGg4cfQcpfyKZZk6vikPQ1mLir8jYkd7&amp;s=DHpRnTUAkQ-RsSQrMPMA_l5mdS5MNMxG2eRdZpAYGpw&amp;e=" data-auth="NotApplicable" data-linkindex="4">Phoebe on Instagram here</a> For more information about&nbsp;Jennifer&nbsp;Ward&nbsp;visit her<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jenniferward-5Fnaturopath_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=mH7QfHN31YEPMaFdE57jsEsB0RADaNiPfGg4cfQcpfyKZZk6vikPQ1mLir8jYkd7&amp;s=ymlbHJinS_wWpTyv9KXPDiuk_nzX5uwR1pZ44qyvv_M&amp;e=" data-auth="NotApplicable" data-linkindex="5">&nbsp;instagram&nbsp;</a>or&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__jenniferward.com.au_ptb4p_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=mH7QfHN31YEPMaFdE57jsEsB0RADaNiPfGg4cfQcpfyKZZk6vikPQ1mLir8jYkd7&amp;s=eoAHSSY8-zkpXnfDDYmGZy_0kqt3vVSxLLA3qN3M8yE&amp;e=" data-linkindex="6" data-auth="NotApplicable">website.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__jenniferward.com.au_ptb4p_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=mH7QfHN31YEPMaFdE57jsEsB0RADaNiPfGg4cfQcpfyKZZk6vikPQ1mLir8jYkd7&amp;s=eoAHSSY8-zkpXnfDDYmGZy_0kqt3vVSxLLA3qN3M8yE&amp;e=" data-linkindex="7" data-auth="NotApplicable">&nbsp;</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

The Food Rule I Swear By (and It’s Not Calories)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9f552322-5cd3-4b2e-ad2d-b28b005aa85d/transcript

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