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There are so many myths and misconceptions in the fitness world - especially around females and strength and resistence training. So if you think that lifting weights will make you bulky or doing cardio will eat up all of your muscle - turn this episode up because SWEAT's resident Strength Trainer Kaie Martin is busting some of the biggest fitness myths going around, in a game of fact or fiction. 

<p>There are so many myths and misconceptions in the fitness world - especially around females and strength and resistence training. So if you think that lifting weights will make you bulky or doing cardio will eat up all of your muscle - turn this episode up because SWEAT's resident Strength Trainer Kaie Martin is busting some of the biggest fitness myths going around, in a game of fact or fiction. </p>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

<p>Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.</p>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.