Ready to make 2025 your best year yet—without giving up the good stuff? In this episode of FIT(ish), host Phoebe Parsons is popping the bubbly and setting some champagne goals with her guest, professional athlete and PT Nicila Costello. Together, they’re diving into Nicila's failproof guide for sticking to your resolutions. From staying motivated to embracing the fun of it all, Phoebe and Nicila chat about how you can set meaningful goals that actually stick—and still enjoy a glass of champagne along the way. Cheers to a year of balance and success!
For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...

Ready to make 2025 your best year yet&mdash;without giving up the good stuff? In this episode of&nbsp;FIT(ish),&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=O3B0V3eNgFe1MnvLO7-4sXFov35As3npr9h5NIKjGRpcmqFm-3gsuHvzkJzlG4JF&amp;s=g3VEDAbNZ7m6ahoolMf0wRtV5y3KZXzBrtGCbjxKP08&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a>&nbsp;is popping the bubbly and setting some&nbsp;champagne goals&nbsp;with her guest, professional athlete and PT&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=O3B0V3eNgFe1MnvLO7-4sXFov35As3npr9h5NIKjGRpcmqFm-3gsuHvzkJzlG4JF&amp;s=KG_J2K3uJgTYv_HU14kjc2fbhkn8PHm_LIQfEtDHAHE&amp;e=" data-auth="NotApplicable" data-linkindex="1">Nicila Costello</a>. Together, they&rsquo;re diving into Nicila's failproof guide for sticking to your resolutions. From staying motivated to embracing the fun of it all, Phoebe and Nicila chat about how you can set meaningful goals that actually stick&mdash;and still enjoy a glass of champagne along the way. Cheers to a year of balance and success! For daily FIT(ish) updates follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=O3B0V3eNgFe1MnvLO7-4sXFov35As3npr9h5NIKjGRpcmqFm-3gsuHvzkJzlG4JF&amp;s=g3VEDAbNZ7m6ahoolMf0wRtV5y3KZXzBrtGCbjxKP08&amp;e=" data-linkindex="2" data-auth="NotApplicable">Phoebe on Instagram&nbsp;here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=O3B0V3eNgFe1MnvLO7-4sXFov35As3npr9h5NIKjGRpcmqFm-3gsuHvzkJzlG4JF&amp;s=g3VEDAbNZ7m6ahoolMf0wRtV5y3KZXzBrtGCbjxKP08&amp;e=" data-linkindex="3" data-auth="NotApplicable">&nbsp;</a>To find out more about&nbsp;Nicila, follow her on instagram&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=O3B0V3eNgFe1MnvLO7-4sXFov35As3npr9h5NIKjGRpcmqFm-3gsuHvzkJzlG4JF&amp;s=KG_J2K3uJgTYv_HU14kjc2fbhkn8PHm_LIQfEtDHAHE&amp;e=" data-safelink="true" data-linkindex="4" data-auth="NotApplicable">https://www.instagram.com/nicila_/</a>Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

The Failproof way to Smash any Goal 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8d5a8636-1023-405e-9e6b-b26000314ddf/transcript

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