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If you were born in the 80s or 90s there's a high chance you've experienced or are currently experiencing burnout. Millennials are known as the 'burnout generation' and no one understands this more than mindset coach and founder of Millennial Reset Peter Guse. Having experienced burnout himself, he's developed a neurolinguistic program that's designed to help millennials get unstuck and bounce back from burnout. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Peter about the difference between stress and burnout, unknowing signs to look out for and how we can help set boundaries to prevent burnout from happening. 

Check out Peter's website for more information on millennial burnout including a free assessment test, downloadable guides and workshops.
Listen to his podcast 'The Millennial Reset' here
Find him on Tik Tok here 

If you were born in the 80s or 90s there's a high chance you've experienced or are currently experiencing burnout. Millennials are known as the 'burnout generation' and no one understands this more than mindset coach and founder of Millennial Reset <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40thepeterguse-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=5Ti2wUpRdLjAE579LLBJLxWE2AeBmatfuUvzDdVRDNiYTvgDeYwgC7YkZqHvOt8E&amp;s=lQSA5zfBm3i3qJbq6JRIqh2kkXGrDmwdL_nLvG-UNnY&amp;e=" data-auth="NotApplicable" data-linkindex="0">Peter Guse</a>. Having experienced burnout himself, he's developed a neurolinguistic program that's designed to help millennials get unstuck and bounce back from burnout. In this weeks episode, FIT(ish) host <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=5Ti2wUpRdLjAE579LLBJLxWE2AeBmatfuUvzDdVRDNiYTvgDeYwgC7YkZqHvOt8E&amp;s=5tz4NuVTj_VGEJktPzLpEa1tmygCeTu2qQLrcrNAvxY&amp;e=" data-auth="NotApplicable" data-linkindex="1">Phoebe Parsons</a> chats to Peter about the difference between stress and burnout, unknowing signs to look out for and how we can help set boundaries to prevent burnout from happening.  Check out <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.themillennialreset.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=5Ti2wUpRdLjAE579LLBJLxWE2AeBmatfuUvzDdVRDNiYTvgDeYwgC7YkZqHvOt8E&amp;s=B9bnV0bvDmrSCqQeXcFNL04K0MXrUI1wsTJac83SNjM&amp;e=" data-auth="NotApplicable" data-linkindex="2">Peter's website </a>for more information on millennial burnout including a free assessment test, downloadable guides and workshops. Listen to his podcast <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.themillennialreset.com_podcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=5Ti2wUpRdLjAE579LLBJLxWE2AeBmatfuUvzDdVRDNiYTvgDeYwgC7YkZqHvOt8E&amp;s=iq1wjKLyL30pv7GNwbg2ZDD9itD5L7apthE1NXxi9Yk&amp;e=" data-auth="NotApplicable" data-linkindex="3">'The Millennial Reset' here</a>  Find him <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40thepeterguse-3Flang-3Den&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=5Ti2wUpRdLjAE579LLBJLxWE2AeBmatfuUvzDdVRDNiYTvgDeYwgC7YkZqHvOt8E&amp;s=lQSA5zfBm3i3qJbq6JRIqh2kkXGrDmwdL_nLvG-UNnY&amp;e=" data-auth="NotApplicable" data-linkindex="4">on Tik Tok here </a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

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