Marker 01

Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, FIT(ish) Podcast Host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about the pros and cons of ready made meals, how to make the best options and what's a safe amount to eat a week.
For daily FIT(ish), follow Phoebe on Instagramhttps://www.instagram.com/phoebe_fitish_/ or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information on Leanne follow her on instagram https://www.instagram.com/the_fitness_dietitian/ or check out her podcast https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982 or The Leanne Warn Nutrition Podcast

Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=oMQ1rIX6ay--PZfusCmrk7CFqqrwlWVzhnt0FsLjeKk&amp;e=" data-auth="NotApplicable" data-linkindex="0">FIT(ish) Podcast Host Phoebe Parsons</a> chats to The Fitness Dietician<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=i70ltvTDDRuXGkPFUipuIvuUHqZrXfYpsGw2vjXE-2M&amp;e=" data-auth="NotApplicable" data-linkindex="1"> Leanne Ward</a> from The Nutrition Couch Podcast about the pros and cons of ready made meals, how to make the best options and what's a safe amount to eat a week. For daily <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=oMQ1rIX6ay--PZfusCmrk7CFqqrwlWVzhnt0FsLjeKk&amp;e=" data-auth="NotApplicable" data-linkindex="2">FIT(ish), follow Phoebe on Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=oMQ1rIX6ay--PZfusCmrk7CFqqrwlWVzhnt0FsLjeKk&amp;e=" data-auth="NotApplicable" data-linkindex="3"> </a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=oMQ1rIX6ay--PZfusCmrk7CFqqrwlWVzhnt0FsLjeKk&amp;e=" data-auth="NotApplicable" data-linkindex="4">https://www.instagram.com/phoebe_fitish_/</a> or TikTok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="VerificationFailed" data-linkindex="5">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=dVSZeOOsP8PE-0CcMPFFJnDa5yicq6ma-oOHV-bffvA&amp;e=" data-auth="VerificationFailed" data-linkindex="6">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a> For more information on Leanne follow her on instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_the-5Ffitness-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=i70ltvTDDRuXGkPFUipuIvuUHqZrXfYpsGw2vjXE-2M&amp;e=" data-auth="NotApplicable" data-linkindex="7">https://www.instagram.com/the_fitness_dietitian/</a> or check out her podcast <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_the-2Dnutrition-2Dcouch_id1565025982&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=M52afasIuiMA-bJ7gd7InV0bY-i-1le1AGHil8umlqs&amp;e=" data-auth="NotApplicable" data-linkindex="8">https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982</a> or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_leanne-2Dward-2Dnutrition_id1462617253&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=gAYjoGa1yXJBmAB-qa6xbVhieJ-8hsiEDYUNj97Zvpg&amp;e=" data-auth="NotApplicable" data-linkindex="9">The Leanne Warn Nutrition Podcast</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_leanne-2Dward-2Dnutrition_id1462617253&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=0NnkxajGJDl16y4hJoyeWMxaS0qvjrYIZKc4uDy-PoWq-OneBgWkKv4SSwtrlfPq&amp;s=gAYjoGa1yXJBmAB-qa6xbVhieJ-8hsiEDYUNj97Zvpg&amp;e=" data-auth="NotApplicable" data-linkindex="10"> </a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Pre-Made Meal Myths Busted What Dieticians Really Think

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e64047b8-eb29-4d1f-a413-b17c00331a22/transcript