Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate —does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, and results.

Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.

Follow Phoebe on Instagram here 

For more information about Jennifer Ward visit her instagram or website.

Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate &mdash;does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, and results.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
Follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=CFElr38lNr48hooz6DjXX1v13_AGBlNt7yqLcJCBOOXaiI-s5GayHbbDUeCuwgCV&amp;s=fIzTeCEUTqwwyRaLgMt9i5bRNgAY69KCD8-rSADDvGw&amp;e=" data-linkindex="2" data-auth="NotApplicable">Phoebe on Instagram&nbsp;here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=CFElr38lNr48hooz6DjXX1v13_AGBlNt7yqLcJCBOOXaiI-s5GayHbbDUeCuwgCV&amp;s=fIzTeCEUTqwwyRaLgMt9i5bRNgAY69KCD8-rSADDvGw&amp;e=" data-linkindex="3" data-auth="NotApplicable">&nbsp;</a>
For more information about Jennifer Ward visit her instagram or website.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Pilates or Cardio? Cortisol Controversy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/030cf0b1-2fd3-403c-81ee-b2a8001490e4/transcript