Do you feel like your period gets in the way of your health and fitness? In this week's throwback episode, host Phoebe Parsons chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best. 
For daily FIT(ish) updates follow Phoebe on Instagram here 
For more information on Sally, follow her on instagram here or checkout her website, e-books and more here. 

Do you feel like your period gets in the way of your health and fitness? In this week's throwback episode,&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hOvmf8aCbW3Duux5BAYhCAJkNBCV5-TcfA1f5ZlOzA-odcwfdngR9oYL8xbg9lJK&amp;s=pZNvD9-eTe39tupA5MXpDYynHUbdWst3GCPPPTYQvVI&amp;e=" data-auth="NotApplicable" data-linkindex="7">host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hOvmf8aCbW3Duux5BAYhCAJkNBCV5-TcfA1f5ZlOzA-odcwfdngR9oYL8xbg9lJK&amp;s=pZNvD9-eTe39tupA5MXpDYynHUbdWst3GCPPPTYQvVI&amp;e=" data-auth="NotApplicable" data-linkindex="8">&nbsp;</a>chats to&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sallyoneil_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hOvmf8aCbW3Duux5BAYhCAJkNBCV5-TcfA1f5ZlOzA-odcwfdngR9oYL8xbg9lJK&amp;s=dFzCSup6BfVzCQQDdqRBberegmZxT8zP402jvA7ogRU&amp;e=" data-auth="NotApplicable" data-linkindex="9">clinical nutritionist Sally O'Neil</a>&nbsp;about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best.&nbsp; For daily FIT(ish) updates follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hOvmf8aCbW3Duux5BAYhCAJkNBCV5-TcfA1f5ZlOzA-odcwfdngR9oYL8xbg9lJK&amp;s=pZNvD9-eTe39tupA5MXpDYynHUbdWst3GCPPPTYQvVI&amp;e=" data-auth="NotApplicable" data-linkindex="10">Phoebe on Instagram here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hOvmf8aCbW3Duux5BAYhCAJkNBCV5-TcfA1f5ZlOzA-odcwfdngR9oYL8xbg9lJK&amp;s=pZNvD9-eTe39tupA5MXpDYynHUbdWst3GCPPPTYQvVI&amp;e=" data-auth="NotApplicable" data-linkindex="11">&nbsp;</a> For more information on Sally, follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sallyoneil_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hOvmf8aCbW3Duux5BAYhCAJkNBCV5-TcfA1f5ZlOzA-odcwfdngR9oYL8xbg9lJK&amp;s=dFzCSup6BfVzCQQDdqRBberegmZxT8zP402jvA7ogRU&amp;e=" data-auth="NotApplicable" data-linkindex="12">her on instagram here</a>&nbsp;or&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__status8020.com_-3Ffbclid-3DPAZXh0bgNhZW0CMTEAAabhNGS7-5FpDsR3TGAVJ7GrtIug5vRvnQaSzi1-2DS8D5Q2O7QkNAVSCU7Ymlo-5Faem-5FZmFrZWR1bW15MTZieXRlcw&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hOvmf8aCbW3Duux5BAYhCAJkNBCV5-TcfA1f5ZlOzA-odcwfdngR9oYL8xbg9lJK&amp;s=kTtVHhxj8IakXhcDZQWTz3_wBuLu_MXkvWEpT4o7u5M&amp;e=" data-auth="NotApplicable" data-linkindex="13">checkout her website, e-books and more here.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__status8020.com_-3Ffbclid-3DPAZXh0bgNhZW0CMTEAAabhNGS7-5FpDsR3TGAVJ7GrtIug5vRvnQaSzi1-2DS8D5Q2O7QkNAVSCU7Ymlo-5Faem-5FZmFrZWR1bW15MTZieXRlcw&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hOvmf8aCbW3Duux5BAYhCAJkNBCV5-TcfA1f5ZlOzA-odcwfdngR9oYL8xbg9lJK&amp;s=kTtVHhxj8IakXhcDZQWTz3_wBuLu_MXkvWEpT4o7u5M&amp;e=" data-auth="NotApplicable" data-linkindex="14">&nbsp;</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

 Period Proof Your Fitness. Cycle Sync Food & Workouts. 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8114bd50-9061-4b5b-b2e4-b245004bd9df/transcript