How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsonschats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive.

Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW  INSTAGRAM https://www.instagram.com/phoebeparsons_/
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.

How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=fDUdLEFgGUSPIHiUqYCRpcwRODAHCfDRctZ5M5ms9Is&amp;e=" data-auth="NotApplicable" data-linkindex="0">FIT(ish) host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=fDUdLEFgGUSPIHiUqYCRpcwRODAHCfDRctZ5M5ms9Is&amp;e=" data-auth="NotApplicable" data-linkindex="1"> </a>chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW  INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=fDUdLEFgGUSPIHiUqYCRpcwRODAHCfDRctZ5M5ms9Is&amp;e=" data-auth="NotApplicable" data-linkindex="2">https://www.instagram.com/phoebeparsons_/</a> For more information about Sheena Schuy visit her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=61gSEuOiO3Qo0T2QaAF-N38AAOuVaFnKm4or-V3rzqo&amp;e=" data-auth="NotApplicable" data-linkindex="3">instagram,</a> visit her website <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_about&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=lRJdCXSpERRmiMxnMzKcwENTgZajDKQBXVCBhSGO_uo&amp;e=" data-auth="NotApplicable" data-linkindex="4">Savasana Collective</a> or listen to her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=tjSZeV8LJQ2HpJKU4Jno-97EcE7RlHqlFZRgPB8i4pY&amp;e=" data-auth="NotApplicable" data-linkindex="5">podcast.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=df-YkQY7Mcyx2WUGzh7_SrAebHTCtUenTNWKwYyw3NsfYVHqM7A03cg9p_Y5Tida&amp;s=tjSZeV8LJQ2HpJKU4Jno-97EcE7RlHqlFZRgPB8i4pY&amp;e=" data-auth="NotApplicable" data-linkindex="6"> </a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Netflix is good for your Mental Health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6aaa55da-4c03-4e32-8caf-b1c8006a87fa/transcript