How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsons chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive.

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FOLLOW PHOEBE'S NEW  INSTAGRAM https://www.instagram.com/phoebeparsons_/
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.