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How do you breathe? It's something you might not have actively thought about before - but it turns out it can do more than just keep you alive. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to wellness and performance coach Rory Warnockabout the power of breathwork and the transformative impact it can have on so many areas of your life. If you've ever thought of breathwork as woo woo, tune in to find out why the simple yet effective evidence based technique is being used by CEO's & Athletes to transform their brains and bodies. 
To find out more about Rory Warnock: 
Follow him on Instagram
Visit his Website
Sign up for his newsletter

Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 

How do you breathe? It's something you might not have actively thought about before - but it turns out it can do more than just keep you alive. In this week's episode of The FIT(ish) Podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=eFizr8SBlPNhabNzLb0jxirDcrht1sIz9qRmkstELbcIdhneenONRWpgqY16p7cD&amp;s=xbPbqy2ayfJsSzUuiVIlO9RwPwbC18OJoqi9LfKP5-U&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a> chats to wellness and performance coach <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_rorywarnock-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=eFizr8SBlPNhabNzLb0jxirDcrht1sIz9qRmkstELbcIdhneenONRWpgqY16p7cD&amp;s=ND4ZaYluVZUNTBXoEDbtgNAmgaYm2CLBkXu4SCDkMzQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Rory Warnock</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_rorywarnock-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=eFizr8SBlPNhabNzLb0jxirDcrht1sIz9qRmkstELbcIdhneenONRWpgqY16p7cD&amp;s=ND4ZaYluVZUNTBXoEDbtgNAmgaYm2CLBkXu4SCDkMzQ&amp;e=" data-auth="NotApplicable" data-linkindex="2"> </a>about the power of breathwork and the transformative impact it can have on so many areas of your life. If you've ever thought of breathwork as woo woo, tune in to find out why the simple yet effective evidence based technique is being used by CEO's &amp; Athletes to transform their brains and bodies.  To find out more about Rory Warnock:  Follow him on <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_rorywarnock-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=eFizr8SBlPNhabNzLb0jxirDcrht1sIz9qRmkstELbcIdhneenONRWpgqY16p7cD&amp;s=wllyYRc7uw_UbLFqHZiT41TykgNoyr9auCf1cJ50RfU&amp;e=" data-auth="NotApplicable" data-linkindex="3">Instagram</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_rorywarnock-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=eFizr8SBlPNhabNzLb0jxirDcrht1sIz9qRmkstELbcIdhneenONRWpgqY16p7cD&amp;s=wllyYRc7uw_UbLFqHZiT41TykgNoyr9auCf1cJ50RfU&amp;e=" data-auth="NotApplicable" data-linkindex="4"> </a> Visit his <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.rorywarnock.com&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=eFizr8SBlPNhabNzLb0jxirDcrht1sIz9qRmkstELbcIdhneenONRWpgqY16p7cD&amp;s=k5_-R_CgkO4Y9Mw-gtqireS9U4fOgs1_Wccnop8eG84&amp;e=" data-auth="NotApplicable" data-linkindex="5">Website</a><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.rorywarnock.com&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=eFizr8SBlPNhabNzLb0jxirDcrht1sIz9qRmkstELbcIdhneenONRWpgqY16p7cD&amp;s=k5_-R_CgkO4Y9Mw-gtqireS9U4fOgs1_Wccnop8eG84&amp;e=" data-auth="NotApplicable" data-linkindex="6"> </a> Sign up for his <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.rorywarnock.com_newsletter_hale&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=eFizr8SBlPNhabNzLb0jxirDcrht1sIz9qRmkstELbcIdhneenONRWpgqY16p7cD&amp;s=BUZTgj3tuY5dCwyEFRGcLgXkI62BXCidyE4wgedIrTw&amp;e=" data-auth="NotApplicable" data-linkindex="7">newsletter</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.rorywarnock.com_newsletter_hale&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=eFizr8SBlPNhabNzLb0jxirDcrht1sIz9qRmkstELbcIdhneenONRWpgqY16p7cD&amp;s=BUZTgj3tuY5dCwyEFRGcLgXkI62BXCidyE4wgedIrTw&amp;e=" data-auth="NotApplicable" data-linkindex="8"> </a> Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.