In this weeks episode of FIT(ish), host Phoebe Parsons chats to running coach and nutritionist Dean Wicks from Rise Coaching to bust some common running myths. The duo dive into the truth behind metabolism, carb loading, and electrolytes, and how they impact your performance - even for a casual runner. Whether you're training for a race or just looking to improve your daily runs, Dean shares science-backed advice to help you run smarter and perform better. Don’t miss out on these game-changing tips!
For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Dean Wicks or Rise Coaching, follow him on instagram https://www.instagram.com/risecoachingau/ https://www.instagram.com/wicksy90/
Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...

In this weeks episode of&nbsp;FIT(ish),&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=nP8R8ra7tNvrF7wjGdAay1MBanFLN3yCZc6nyU8ic5Wtwpw-iZatM0SxP5Nhtzau&amp;s=mVcr8OpKQoxmv0pE4xjRUo7RqFxzdDpuKvlc1EyKM_Q&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a>&nbsp;chats to&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_wicksy90_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=nP8R8ra7tNvrF7wjGdAay1MBanFLN3yCZc6nyU8ic5Wtwpw-iZatM0SxP5Nhtzau&amp;s=bSqBX1Lw0_JrBEjcNPBugHPeoQlrsM2pYg2IehKLp6w&amp;e=" data-auth="NotApplicable" data-linkindex="1">running coach and nutritionist Dean Wicks</a>&nbsp;from&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_risecoachingau_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=nP8R8ra7tNvrF7wjGdAay1MBanFLN3yCZc6nyU8ic5Wtwpw-iZatM0SxP5Nhtzau&amp;s=7vrt5OIfZfVF_RHQIaLTyuz4OUtjycFpHJ1Q7uG9k3Y&amp;e=" data-auth="NotApplicable" data-linkindex="2">Rise Coaching</a>&nbsp;to bust some common running myths. The duo dive into the truth behind metabolism, carb loading, and electrolytes, and how they impact your performance - even for a casual runner. Whether you're training for a race or just looking to improve your daily runs, Dean shares science-backed advice to help you run smarter and perform better. Don&rsquo;t miss out on these game-changing tips! For daily FIT(ish) updates follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=nP8R8ra7tNvrF7wjGdAay1MBanFLN3yCZc6nyU8ic5Wtwpw-iZatM0SxP5Nhtzau&amp;s=mVcr8OpKQoxmv0pE4xjRUo7RqFxzdDpuKvlc1EyKM_Q&amp;e=" data-linkindex="3" data-auth="NotApplicable">Phoebe on Instagram&nbsp;here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=nP8R8ra7tNvrF7wjGdAay1MBanFLN3yCZc6nyU8ic5Wtwpw-iZatM0SxP5Nhtzau&amp;s=mVcr8OpKQoxmv0pE4xjRUo7RqFxzdDpuKvlc1EyKM_Q&amp;e=" data-linkindex="4" data-auth="NotApplicable">&nbsp;</a>To find out more about Dean Wicks or Rise Coaching, follow him on instagram&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_risecoachingau_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=nP8R8ra7tNvrF7wjGdAay1MBanFLN3yCZc6nyU8ic5Wtwpw-iZatM0SxP5Nhtzau&amp;s=7vrt5OIfZfVF_RHQIaLTyuz4OUtjycFpHJ1Q7uG9k3Y&amp;e=" data-auth="NotApplicable" data-linkindex="5">https://www.instagram.com/risecoachingau/</a>&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_wicksy90_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=nP8R8ra7tNvrF7wjGdAay1MBanFLN3yCZc6nyU8ic5Wtwpw-iZatM0SxP5Nhtzau&amp;s=bSqBX1Lw0_JrBEjcNPBugHPeoQlrsM2pYg2IehKLp6w&amp;e=" data-auth="NotApplicable" data-linkindex="6">https://www.instagram.com/wicksy90/</a> Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Metabolism, Electrolytes & Carb Loading Running Myths Busted

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e57ecc80-62eb-4dcc-b199-b276003136e2/transcript

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