Think you’ve nailed your SPF routine? Think again. This week on FIT(ish), host Phoebe Parsons sits down with the SPF whisperer herself, Iris Smit—founder of The Quick Flick and all-around sun care queen. They’re diving into everything SPF: wild sunburn stories, the surprising spots you’re probably skipping, and why your manicure might be secretly sabotaging your skin. Whether you’re a sunscreen newbie or a self-proclaimed SPF pro, this episode is packed with tips, laughs, and all the tea you need to keep your skin glowing and protected. Trust us—you don’t want to miss this one!

For Daily FIT(ish) Updates follow Phoebe Parsons on Instagram Here

For more about Iris Smit or The Quick Flick Follow her on Instagram or visit her website. 

Think you&rsquo;ve nailed your SPF routine? Think again. This week on&nbsp;FIT(ish),&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=n91_yoOra9-sWxZyhxBN8Gbn-iPKIHm0yxJTuxpVR8E&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=n91_yoOra9-sWxZyhxBN8Gbn-iPKIHm0yxJTuxpVR8E&amp;e=" data-auth="NotApplicable" data-linkindex="1">&nbsp;</a>sits down with the SPF whisperer herself,&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_irisjade_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=ThB9dfz2pFcvaYlFUukKGV3bKWl3YHwM2BVp3L1eA1o&amp;e=" data-auth="NotApplicable" data-linkindex="2">Iris Smit</a>&mdash;founder of&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.thequickflick.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=Kp-zBARaUWe74jM6NgX6EO3AjbN4PxQIV2jmRaY1Ynk&amp;e=" data-auth="NotApplicable" data-linkindex="3">The Quick Flick</a>&nbsp;and all-around sun care queen. They&rsquo;re diving into everything SPF: wild sunburn stories, the surprising spots you&rsquo;re probably skipping, and why your manicure might be secretly sabotaging your skin. Whether you&rsquo;re a sunscreen newbie or a self-proclaimed SPF pro, this episode is packed with tips, laughs, and all the tea you need to keep your skin glowing and protected. Trust us&mdash;you don&rsquo;t want to miss this one! <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=n91_yoOra9-sWxZyhxBN8Gbn-iPKIHm0yxJTuxpVR8E&amp;e=" data-auth="NotApplicable" data-linkindex="4">For Daily FIT(ish) Updates follow Phoebe Parsons on Instagram Here</a> For more about&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_irisjade_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=ThB9dfz2pFcvaYlFUukKGV3bKWl3YHwM2BVp3L1eA1o&amp;e=" data-auth="NotApplicable" data-linkindex="5">Iris Smit</a>&nbsp;or&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.thequickflick.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=Kp-zBARaUWe74jM6NgX6EO3AjbN4PxQIV2jmRaY1Ynk&amp;e=" data-auth="NotApplicable" data-linkindex="6">The Quick Flick</a>&nbsp;Follow her on Instagram or&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.thequickflick.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=Kp-zBARaUWe74jM6NgX6EO3AjbN4PxQIV2jmRaY1Ynk&amp;e=" data-auth="NotApplicable" data-linkindex="7">visit her website.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.thequickflick.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=K6w57ND3oKERkGslbfW2BODYR83c8QEIVAgDcjLQ2rnI-PJ-SWl51Zewo4ar4gku&amp;s=Kp-zBARaUWe74jM6NgX6EO3AjbN4PxQIV2jmRaY1Ynk&amp;e=" data-auth="NotApplicable" data-linkindex="8">&nbsp;</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Is Your Manicure Giving You Sun Damage? The SPF Secret You’re Missing.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9358df64-ba45-4aeb-9732-b244007e6e80/transcript