Disclaimer: This episode contains triggering content around mental health and eating disorders.


Do you want to know how to stop calorie counting and obsessively tracking what you eat? On this week's episode, Phoebe is joined by Sami Rose, the former bikini comp competitor turned online health and fitness coach, who ditched her unhealthy binge/restrict cycle in favour of intuitive eating. 


You can find out more about Sami Rose here: 


Website: https://samirosefitness.com/


Instagram: https://www.instagram.com/samirosefitness/


Toxic Diet Culture with Leanne Ward: https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517


If you want more Train Wreck in your life, follow host Phoebe on instagram @phoebeacp 
https://www.instagram.com/phoebeacp/ and join the closed Train Wreck Podcast Community Facebook Group here 
https://www.facebook.com/groups/2278177132459477 
 


See omnystudio.com/listener for privacy information.

Disclaimer: This episode contains triggering content around mental health and eating disorders.


Do you want to know how to stop calorie counting and obsessively tracking what you eat? On this week's episode, Phoebe is joined by Sami Rose, the former bikini comp competitor turned online health and fitness coach, who ditched her unhealthy binge/restrict cycle in favour of intuitive eating.&nbsp;


You can find out more about Sami Rose here:&nbsp;


Website:&nbsp;https://samirosefitness.com/


Instagram:&nbsp;https://www.instagram.com/samirosefitness/


Toxic Diet Culture with Leanne Ward:&nbsp;https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517


If you want more Train Wreck in your life, follow host Phoebe on instagram @phoebeacp&nbsp;
https://www.instagram.com/phoebeacp/&nbsp;and join the closed Train Wreck Podcast Community Facebook Group here&nbsp;
https://www.facebook.com/groups/2278177132459477 &#10;&nbsp; See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

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