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Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in their diets, exercise routines & confidence as they transitioned from their 20's-30's as they head closer to their 40s. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
Follow Jacqui on instagram here https://www.instagram.com/jacquitoumbas/

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=UlwO2LWLI3bQR62thcu69MW2k5oA8IOMTMwS-ElCj4U&amp;e=" data-linkindex="0" data-auth="NotApplicable">host Phoebe Parsons</a> chats to content creator, nutritionist and retreat host <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jacquitoumbas_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=oaAO7OLSvNs3gQ0vE98TGyNrdzb01MC5fz_lLc3ZviQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Jacqui Toumbas</a> about the biggest changes they've noticed in their diets, exercise routines &amp; confidence as they transitioned from their 20's-30's as they head closer to their 40s.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=NBogrnhwvzA71RvhM56XK-FGilFnKzeYTah9OfU4YAU&amp;e=" data-linkindex="2" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=NBogrnhwvzA71RvhM56XK-FGilFnKzeYTah9OfU4YAU&amp;e=" data-linkindex="3" data-auth="NotApplicable"> </a> Follow Jacqui on instagram here <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_jacquitoumbas_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=JPexHTP1VLxXr6bm9fhLV_3wRGymtV_prAXp7-sjHtnn8QGB4VHOHYV_v426KDeK&amp;s=oaAO7OLSvNs3gQ0vE98TGyNrdzb01MC5fz_lLc3ZviQ&amp;e=" data-auth="NotApplicable" data-linkindex="4">https://www.instagram.com/jacquitoumbas/</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

How my body & mind has changed with age

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b5e2edf4-5df6-4d34-986d-b1d000413685/transcript

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