In this week's episode, Phoebe chats to dietician Leanne Ward about holiday food anxiety to get some tips and strategies on how to build trust and balance with food at this time of year so you can enjoy the season.

To find out more about Leanne Ward, visit her instagram https://www.instagram.com/the_fitness_dietitian/ check out her website or https://leanneward.com.au/contact/ or download her podcast https://podcasts.apple.com/us/podcast/id1462617253

To find out more about Phoebe, follow her on instagram https://www.instagram.com/phoebeacp/ 

If you want to hear more from Phoebe and Leanne, listen to their Toxic Diets episodes here: https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517

 

In this week's episode, Phoebe chats to dietician Leanne Ward about holiday food anxiety to get some tips and strategies on how to build trust and balance with food at this time of year so you can enjoy the season.
To find out more about Leanne Ward, visit her instagram&nbsp;<a href="https://www.instagram.com/the_fitness_dietitian/">https://www.instagram.com/the_fitness_dietitian/</a>&nbsp;check out her website&nbsp;or&nbsp;<a href="https://leanneward.com.au/contact/">https://leanneward.com.au/contact/</a>&nbsp;or&nbsp;download her podcast&nbsp;<a href="https://podcasts.apple.com/us/podcast/id1462617253">https://podcasts.apple.com/us/podcast/id1462617253</a>
To find out more about Phoebe, follow her on instagram&nbsp;<a href="https://www.instagram.com/phoebeacp/">https://www.instagram.com/phoebeacp/</a>&nbsp;
If you want to hear more from Phoebe and Leanne, listen to their Toxic Diets episodes here:&nbsp;<a href="https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517">https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517</a>
&nbsp;

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Advertisement