Are you confused about what to believe when it comes to rules surrounding food and nutrition? There's a lot of contradictory information out there, particularly on social media stating rules for what we should and shouldn't be eating. So, if you're not sure what to believe, this week Phoebe and her guest Bec Hardgrave - a qualified Health and Fitness Coach - are setting the record straight by debunking some of the most common nutrition myths including eating windows, detox drinks and metabolism. 

<p>Are you confused about what to believe when it comes to rules surrounding food and nutrition? There's a lot of contradictory information out there, particularly on social media stating rules for what we should and shouldn't be eating. So, if you're not sure what to believe, this week Phoebe and her guest Bec Hardgrave - a qualified Health and Fitness Coach - are setting the record straight by debunking some of the most common nutrition myths including eating windows, detox drinks and metabolism. </p>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

<p>Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.</p>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.