Why do you exercise? While there's no right or wrong answer to this question, exercising with intention is one of the best things you can do. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to SWEAT trainer Kelsey Wells, one of the worlds biggest and most influential fitness personalities who has a following of more than 3 million followers to chat about mindful exercise, setting intentions, overcoming injury and three ways she approaches every single workout she does. 

<p>Why do you exercise? While there's no right or wrong answer to this question, exercising with intention is one of the best things you can do. In this week's episode of The FIT(ish) Podcast, host <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=s-47IDrcvMsThfpSX7QfRqRhIk1IEMoYTZlh29fL9PlilotXIgcgYsdRKOpmsVzk&amp;s=NUcb2mPx9OQ0UUUt50j08tiGosZxJuOtVVK79433TuI&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> chats to SWEAT trainer <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_kelseywells_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=s-47IDrcvMsThfpSX7QfRqRhIk1IEMoYTZlh29fL9PlilotXIgcgYsdRKOpmsVzk&amp;s=BLQBFif4cGalkVjI_lX3Yf04PEZsK_xZZ2I-Hq1J9z4&amp;e=" data-auth="NotApplicable" data-linkindex="1">Kelsey Wells</a>, one of the worlds biggest and most influential fitness personalities who has a following of more than 3 million followers to chat about mindful exercise, setting intentions, overcoming injury and three ways she approaches every single workout she does. </p>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

<p>Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.</p>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.