50% if being FIT(ish) is balancing the art of the dreaded hair wash schedule - which is heavily dictated by the gym schedule. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hairdresser and owner of Tiger Lamb salons Helen Owen to discuss how many days a week you should ideally wash your hair, why too much dry shampoo is actually a bad thing and how to create the least amount of damage