Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it's ideal for and who should stay away from it. 
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about Lauren - visit her website.

Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=NX5RczfsImALVAkDlNtJYD3DuDsRcSU81MT6Sjb7Dio&amp;e=" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">FIT(ish) host Phoebe Parsons</a> chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men &amp; women, who it's ideal for and who should stay away from it.  For daily FIT(ish) content, follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=NX5RczfsImALVAkDlNtJYD3DuDsRcSU81MT6Sjb7Dio&amp;e=" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=guTJJ_MEOVWaooKNe2R_3bwZaajAy2kONG5_OQyeIF4&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-ogsc="" data-ogsb="white">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=eoWb_N5o3HAmSU0HlEMRsLnmtH1s9Ji9Sn93lpWutVw&amp;e=" data-auth="NotApplicable" data-linkindex="3" data-ogsc="" data-ogsb="white">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a> For more information about Lauren - <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_kiyahwellness&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=q4J76hBaolLZc42jbQA4UfcuKukNd9nS8ixRL7_z5RT0Q5DLDJO0p12KwckQDEyU&amp;s=_-fxqXMRNOW3fFX7Ly2U_771p3uEnSTMkM3feP9dVQo&amp;e=" data-auth="NotApplicable" data-linkindex="4" data-ogsc="">visit her website.</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.