We've all been told that our phones are coming at a detriment to our attention spans, mental health and relationships - but did you know they're also affecting our physical health too? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to senior chiropractor Dr Johannes Hofferberthfrom Sydney Spinal Care about how our innocent phone habits are causing damage to our necks, which could throw your whole body out of alignment. 
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about De Johannes Hofferberth, find him on Instagram, Facebook, LinkedIn

We've all been told that our phones are coming at a detriment to our attention spans, mental health and relationships - but did you know they're also affecting our physical health too? In this week's episode of <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=uZfgPV7VUvm5nj36ITu6EATrSENEJ0mWLHh2L5_AePA&amp;e=" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">The FIT(ish) Podcast, host Phoebe Parsons</a> chats to senior chiropractor <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_drjoeychiro_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=X84zrek5Kt-4pTJ2GW-Thhoe130Jn6t64PdhDwRGcTo&amp;e=" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Dr Johannes Hofferberth</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_drjoeychiro_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=X84zrek5Kt-4pTJ2GW-Thhoe130Jn6t64PdhDwRGcTo&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-ogsc=""> </a>from Sydney Spinal Care about how our innocent phone habits are causing damage to our necks, which could throw your whole body out of alignment.  For daily FIT(ish), follow Phoebe on Instagram <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=KA4YMmErppAqspHmpzkGdzUx3LZZLLEtMW5658i_inA&amp;e=" data-auth="VerificationFailed" data-linkindex="3" data-ogsc="">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40phoebeacp&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=GnHkszrTNvF0WRBySBtwNC7tWtaAc-ARS3MaZvqpIyQ&amp;e=" data-auth="VerificationFailed" data-linkindex="4" data-ogsc="" data-ogsb="white">https://www.tiktok.com/@phoebeacp</a> or get her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__linktr.ee_phoebeparsons-3Futm-5Fsource-3Dlinktree-5Fprofile-5Fshare-26ltsid-3Dffba4c6a-2D69ca-2D44de-2Da363-2Dd802d9fd074a&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=k7XUjCMUSLKvwccJ-fOmBtjFvHeAUn6cs4KsIHG7r3I&amp;m=Xh3NosOuDo0N32JC44mo_cBL68Wxxk_nox9erQqKvU3KE8uktlgf02wEiYKvLDay&amp;s=dVSZeOOsP8PE-0CcMPFFJnDa5yicq6ma-oOHV-bffvA&amp;e=" data-auth="VerificationFailed" data-linkindex="5" data-ogsc="" data-ogsb="white">Naked Harvest discount here using the code PHOEBEPARSONS at checkout. </a> For more information about De Johannes Hofferberth, find him on <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__streaklinks.com_B5hJlqK398L5VnQN2Q0Arc69_http-253A-252F-252Finstagram.com-252Fdrjoeychiro&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=xII9lY_YNrRtsAcPLNUaPLR8FRvnkKH6vog8rZIYctc&amp;e=" data-auth="VerificationFailed" data-linkindex="6" data-ogsc="">Instagram</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__streaklinks.com_B5hJlqK5eV7SimBWUQ4oxzxo_https-253A-252F-252Fwww.facebook.com-252Fjohannes.hofferberth.10-252F-253Fpaipv-253D0-2526eav-253DAfbjyGtmHOcZEV068q9whedulCgQq7-2DcV1RN99-5F3Gl5Y79-5FMEx1O9omEMUOXUQZnnjI-2526-5Frdr&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=S2Hg-C82YCUkPfSxR55IdzJHLjNyBdUfqlF5K0MAQ60&amp;e=" data-auth="VerificationFailed" data-linkindex="7" data-ogsc="">Facebook</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__streaklinks.com_B5hJlqKWls0RCLpJEgEZRegH_https-253A-252F-252Fwww.linkedin.com-252Fin-252Fjohannes-2Dhofferberth-2Da6b226b8-252F-253ForiginalSubdomain-253Dau&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=0QBx8KpUnLUFQpR7gp8WF_Hzh3iyNYK1he-Gcsw2PlXLFWj8WorZrnpTDMGxF1cd&amp;s=hAaV0gQe3EkZk6_YzomLvpy8hL8lZTW0iSCijWrFPMA&amp;e=" data-auth="VerificationFailed" data-linkindex="8" data-ogsc="">LinkedIn</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.