In this week's episode, host Phoebe Parsons chats with accredited sports dietitian Aidan Muir from Ideal Nutrition to unpack a very controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what to look for on the label if you’re trying to make healthier choices. Whether you're team oat, almond, soy—or still on the full-cream train—this episode will have you double-checking your morning coffee order.

For daily FIT(ish) updates follow Phoebe on Instagram here 
To find out more about Aidan Muir or Ideal Nutrition, visit his website here: https://www.idealnutrition.com.au/
If you like the Podcast, show your support and rate it, write a review, and follow on Apple or Spotify or wherever you get your podcasts. 

In this week's episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=qm3HZu7nBSxL0BHiaWP0s-wiOUyfn9fcpMouxzQ78w8&amp;e=" data-auth="NotApplicable" data-linkindex="2">host Phoebe Parsons</a>&nbsp;chats with&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_aidan-5Fthe-5Fdietitian_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=cend1_A9HHI7tuYH459_IDG-gR4No9S8e1-lzuwG8o8&amp;e=" data-auth="NotApplicable" data-linkindex="3">accredited sports dietitian Aidan Muir</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_aidan-5Fthe-5Fdietitian_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=cend1_A9HHI7tuYH459_IDG-gR4No9S8e1-lzuwG8o8&amp;e=" data-auth="NotApplicable" data-linkindex="4">&nbsp;</a>from Ideal Nutrition to unpack a&nbsp;very&nbsp;controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what to look for on the label if you&rsquo;re trying to make healthier choices. Whether you're team oat, almond, soy&mdash;or still on the full-cream train&mdash;this episode will have you double-checking your morning coffee order. For daily FIT(ish) updates follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=qm3HZu7nBSxL0BHiaWP0s-wiOUyfn9fcpMouxzQ78w8&amp;e=" data-linkindex="5" data-auth="NotApplicable">Phoebe on Instagram&nbsp;here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=qm3HZu7nBSxL0BHiaWP0s-wiOUyfn9fcpMouxzQ78w8&amp;e=" data-linkindex="6" data-auth="NotApplicable">&nbsp;</a> To find out more about Aidan Muir or Ideal Nutrition, visit his website here:&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.idealnutrition.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=TLTs2TaNYteFI82c58v-nx9IQ9kkzNBJXEPf59ZZ92aCC_XzY6YnSDYZqJt3bvk-&amp;s=S6tCpzWWKxtAdc3OGYwjvy_LWO1KO4dUaUEA6mzoDLA&amp;e=" data-auth="NotApplicable" data-linkindex="7">https://www.idealnutrition.com.au/</a> If you like the Podcast, show your support and rate it, write a review, and follow on Apple or Spotify or wherever you get your podcasts.&nbsp;

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Does Oat Milk have more sugar than Coke?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2401a1b1-82b6-4e4d-a496-b2c6009ae41d/transcript

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