When it comes to milk - there is so much contradictory information out there - that it can be confusing to know, which milk is the best/healthiest option. We've all heard that Oat Milk has more sugar than coke or that soy can disrupt your hormones - but is this actually true? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muirabout the pros and cons of your go-to milk and how to choose the right one for you. 
To find out more about Aidan Muir.
Follow him on Instagram
Visit the Ideal Nutrition Website
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 

When it comes to milk - there is so much contradictory information out there - that it can be confusing to know, which milk is the best/healthiest option. We've all heard that Oat Milk has more sugar than coke or that soy can disrupt your hormones - but is this actually true? In this week's episode of The FIT(ish) Podcast, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=NUykbKwAFBJUI8OCei6wqxYtYf1nmrHaKimAEKfruZKtDmnAWheoU8dq823gXgTW&amp;s=w5rcnvNWgTobfqxsIFWbPVCodhjOeOarrdPWnu1oetI&amp;e=" data-auth="NotApplicable" data-linkindex="0">host Phoebe Parsons</a> chats to Sports Dietician and Founder of Ideal Nutrition <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_aidan-5Fthe-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=NUykbKwAFBJUI8OCei6wqxYtYf1nmrHaKimAEKfruZKtDmnAWheoU8dq823gXgTW&amp;s=4YtrtO9JMKdHPaTbVuVjNrg-yJ6bAfAKlB9gpxBIms4&amp;e=" data-auth="NotApplicable" data-linkindex="1">Aidan Muir</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_aidan-5Fthe-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=NUykbKwAFBJUI8OCei6wqxYtYf1nmrHaKimAEKfruZKtDmnAWheoU8dq823gXgTW&amp;s=4YtrtO9JMKdHPaTbVuVjNrg-yJ6bAfAKlB9gpxBIms4&amp;e=" data-auth="NotApplicable" data-linkindex="2"> </a>about the pros and cons of your go-to milk and how to choose the right one for you.  To find out more about Aidan Muir. Follow him on <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_aidan-5Fthe-5Fdietitian_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=NUykbKwAFBJUI8OCei6wqxYtYf1nmrHaKimAEKfruZKtDmnAWheoU8dq823gXgTW&amp;s=4YtrtO9JMKdHPaTbVuVjNrg-yJ6bAfAKlB9gpxBIms4&amp;e=" data-auth="NotApplicable" data-linkindex="3">Instagram</a> Visit the Ideal <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.idealnutrition.com.au_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=NUykbKwAFBJUI8OCei6wqxYtYf1nmrHaKimAEKfruZKtDmnAWheoU8dq823gXgTW&amp;s=62zaBFV_rPmP-3jqeWn3E2iUQ6EVTm01Cc7_kjsTKrY&amp;e=" data-auth="NotApplicable" data-linkindex="4">Nutrition Website</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.idealnutrition.com.au_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=NUykbKwAFBJUI8OCei6wqxYtYf1nmrHaKimAEKfruZKtDmnAWheoU8dq823gXgTW&amp;s=62zaBFV_rPmP-3jqeWn3E2iUQ6EVTm01Cc7_kjsTKrY&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a> Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.