In this week's episode, Phoebe chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best. 
For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp

For more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblog

In this week's episode, Phoebe chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best.  For daily train wreck updates, follow Phoebe on Instagram <a href="https://www.instagram.com/phoebeacp/" data-auth="NotApplicable" data-linkindex="0" data-safelink="true">https://www.instagram.com/phoebeac</a>p or Tik Tok <a href="https://www.tiktok.com/@phoebeacp" data-auth="NotApplicable" data-linkindex="1" data-safelink="true">https://www.tiktok.com/@phoebeacp</a> For more information on Sally, follow her on instagram <a href="https://www.instagram.com/thefitfoodieblog/" data-auth="NotApplicable" data-safelink="true" data-linkindex="2">https://www.instagram.com/thefitfoodieblog/</a> or checkout her website, e-books and more <a href="https://linktr.ee/thefitfoodieblog" data-auth="NotApplicable" data-safelink="true" data-linkindex="3">https://linktr.ee/thefitfoodieblog</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

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