In this week's episode, Phoebe chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best. 
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For more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblog