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Tik Tok is the home to many weird and wacky wellness trends, but there's one that's doing the rounds at the moment that FIT(ish) host Phoebe Parsons believes EVERYONE should jump on board with... Rot Days. In this week's Bonus episode, Phoebe explains her rules for Rot Days and why everyone needs to schedule them regularly. 
Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode. 

Tik Tok is the home to many weird and wacky wellness trends, but there's one that's doing the rounds at the moment that FIT(ish) <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=g_jnh03qQhesywuQ6qNYughLtSYMWPei2dBU0bYaddyx2iqkzosEOFbumza7ydVy&amp;s=EaC5em-4flQpRS1JuMJa0TCRdmLOjlfXqm0qZ-mVtJ8&amp;e=" data-auth="NotApplicable" data-linkindex="2">host Phoebe Parsons</a> believes EVERYONE should jump on board with... Rot Days. In this week's Bonus episode, Phoebe explains her rules for Rot Days and why everyone needs to schedule them regularly.  Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.