What's your relationship like with carbohydrates? If you grew up in the 80s or 90s - there's a fairly big chance you were led to believe that "carbs are the enemy". In this week's episode, host Phoebe Parsons is joined by Personal Trainer, professional athlete and one of her best friends Nicila Costello to talk about their own experiences with carbs. Together, they explore why your body needs them, how they fuel your workouts and how they'll actually make your body ripped - proving once and for all that carbs are in fact - your friend. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
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Follow Nicila on Instagram

What's your relationship like with carbohydrates? If you grew up in the 80s or 90s - there's a fairly big chance you were led to believe that "carbs are the enemy". In this week's episode, host&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=IZmlkdnraAFs7t-32jbCnlLgG2o_ohp9akHP9xtpL3NGYn3WQ-vYj5MQNGJ144hk&amp;s=pREEBfxAzNDC2mlZBBQPh3hvR0V9j1TV24EFc5NSqVc&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=IZmlkdnraAFs7t-32jbCnlLgG2o_ohp9akHP9xtpL3NGYn3WQ-vYj5MQNGJ144hk&amp;s=pREEBfxAzNDC2mlZBBQPh3hvR0V9j1TV24EFc5NSqVc&amp;e=" data-auth="NotApplicable" data-linkindex="1">&nbsp;</a>is joined by Personal Trainer, professional athlete and one of her best friends&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=IZmlkdnraAFs7t-32jbCnlLgG2o_ohp9akHP9xtpL3NGYn3WQ-vYj5MQNGJ144hk&amp;s=fw85LA2OTociJ7D0tbeXumYXUF8FwxwJwuhCU9Pb3pA&amp;e=" data-auth="NotApplicable" data-linkindex="2">Nicila Costello</a>&nbsp;to talk about their own experiences with carbs. Together, they explore why your body needs them, how they fuel your workouts and how they'll actually make your body ripped - proving once and for all that carbs are in fact - your friend.&nbsp; Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.&nbsp; <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=IZmlkdnraAFs7t-32jbCnlLgG2o_ohp9akHP9xtpL3NGYn3WQ-vYj5MQNGJ144hk&amp;s=pREEBfxAzNDC2mlZBBQPh3hvR0V9j1TV24EFc5NSqVc&amp;e=" data-auth="NotApplicable" data-linkindex="3">FOLLOW PHOEBE'S ON INSTAGRAM</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=IZmlkdnraAFs7t-32jbCnlLgG2o_ohp9akHP9xtpL3NGYn3WQ-vYj5MQNGJ144hk&amp;s=pREEBfxAzNDC2mlZBBQPh3hvR0V9j1TV24EFc5NSqVc&amp;e=" data-linkindex="4" data-auth="NotApplicable">&nbsp;</a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=wlK7MOjPNYxRE99DjS6zJ8aNMkjct70rH2bzFuWjeyQ&amp;e=" data-linkindex="5" data-auth="NotApplicable">Get 15% off Moon Mylk&nbsp;and&nbsp;Naked Harvest Products using PHOEBEPARSONS at checkout here</a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nicila-5F_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=IZmlkdnraAFs7t-32jbCnlLgG2o_ohp9akHP9xtpL3NGYn3WQ-vYj5MQNGJ144hk&amp;s=fw85LA2OTociJ7D0tbeXumYXUF8FwxwJwuhCU9Pb3pA&amp;e=" data-auth="NotApplicable" data-linkindex="6">Follow&nbsp;Nicila&nbsp;on Instagram</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

"Eating Carbs made me Ripped" 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1932ba54-b312-45bb-868e-b26f000989ed/transcript