In this week's episode, Phoebe chats to professional boxer, Personal Trainer and member of her girl gang Nicila Costello about some of the biggest female fitness myths like why carbs don't make you fat, why lifting weights won't make you bulky and why rest days are so important. 

For daily train wreck updates, follow Phoebe in Instagram https://www.instagram.com/phoebeacp 

To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/ 

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