There's one thing stopping you from reach peak health, and it's got nothing to do with exercise or nutrition - it's mindset. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to one of Australia's most renowned fitness influencers Ashy Bines about how to work through limiting beliefs, setting healthy boundaries and why mindset it just as important as exercise and nutrition. 

<p>There's one thing stopping you from reach peak health, and it's got nothing to do with exercise or nutrition - it's mindset. In this week's episode of The FIT(ish) Podcast, host <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=CGofmggSXeXGFqy2vnpHlLmdyfwAXQ0UQHQRodSMODV0KmtzL9C0LjJHIQaK037t&amp;s=ifSZadCVabreH18d7mzQz5Ut79W0zOD-pM3_eQKD4BY&amp;e=" data-auth="NotApplicable" data-linkindex="0">Phoebe Parsons</a> chats to one of Australia's most renowned fitness influencers <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_ashybines_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=CGofmggSXeXGFqy2vnpHlLmdyfwAXQ0UQHQRodSMODV0KmtzL9C0LjJHIQaK037t&amp;s=auw_JayyJdXT7RY7MCUqzPD6nlgVUqAAN3cZs0NXoBc&amp;e=" data-auth="NotApplicable" data-linkindex="1">Ashy Bines </a>about how to work through limiting beliefs, setting healthy boundaries and why mindset it just as important as exercise and nutrition. </p>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

<p>Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.</p>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

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