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How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.

How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=lVObbOaK_8TDksigqMo5GqWa02exLCyb8dYX3T3WtwI&amp;e=" data-linkindex="0" data-auth="NotApplicable">@PHOEBE_FITISH_</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebe-5Ffitish-5F&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=lVObbOaK_8TDksigqMo5GqWa02exLCyb8dYX3T3WtwI&amp;e=" data-linkindex="1" data-auth="NotApplicable"> </a> For more information about Sheena Schuy visit her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_sheena.holistic.therapist_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=xRk39dhWBR9W4wyjQfOxjN09-iAMYehjVkgiGmRYYz8&amp;e=" data-auth="NotApplicable" data-linkindex="2">instagram,</a> visit her website <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_about&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=HbAkaqAoLdKqfy89K9BiEwxSDYMKpt2Is7D3o3L6kMg&amp;e=" data-auth="NotApplicable" data-linkindex="3">Savasana Collective</a> or listen to her <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=kdLqHG8qmjEfHtRoPu3tTl8D5-7XtofQLRdzDbeOhVY&amp;e=" data-auth="NotApplicable" data-linkindex="4">podcast.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__savasanacollective.com_The-2DFour-2DQ-2DPodcast&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=hIyuwCARI5ft7w89KfZKwJ5UmdBrAC5ESsAHixprOCIWOyolNwspM5SBDBuGnwYR&amp;s=kdLqHG8qmjEfHtRoPu3tTl8D5-7XtofQLRdzDbeOhVY&amp;e=" data-auth="NotApplicable" data-linkindex="5"> </a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Are you burnt out or just tired?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/88571fd8-27a9-40b4-babf-b1c0006ef39d/transcript