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Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags and events. 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
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For more support around Mental Health, visit Beyond Blue;  The Butterfly Foundationor Lifeline Australia

Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=vqx0lnjd-cw-UQS67aoZ6V5-p_S1bRUQe5h9v_mo3aE&amp;e=" data-linkindex="0" data-auth="NotApplicable">host Phoebe Parsons</a> chats to Mental Health Advocate and Personal Trainer <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_-5F-5F-5Flaurenkate_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=FqOpyUSXqM0UPHmFyJA1PJQV_rRvJKXAqJ8RVDEJmf8&amp;e=" data-auth="NotApplicable" data-linkindex="1">Lauren Patterson</a> about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags and events.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=vqx0lnjd-cw-UQS67aoZ6V5-p_S1bRUQe5h9v_mo3aE&amp;e=" data-linkindex="2" data-auth="NotApplicable">FOLLOW PHOEBE'S NEW INSTAGRAM</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=vqx0lnjd-cw-UQS67aoZ6V5-p_S1bRUQe5h9v_mo3aE&amp;e=" data-linkindex="3" data-auth="NotApplicable"> </a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.nakedharvestsupplements.com_-3Fref-3DPHOEBEPARSONS&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Afzx-tf4k1P1CCpiN_zqJTmNoMCm6H3lOyTms60IBKyWnczsMfsw-rHuEfqFJYCn&amp;s=wlK7MOjPNYxRE99DjS6zJ8aNMkjct70rH2bzFuWjeyQ&amp;e=" data-linkindex="4" data-auth="NotApplicable">Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here</a> <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_-5F-5F-5Flaurenkate_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=FqOpyUSXqM0UPHmFyJA1PJQV_rRvJKXAqJ8RVDEJmf8&amp;e=" data-auth="NotApplicable" data-linkindex="5">Follow Lauren on Instagram</a> For more support around Mental Health, visit <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.beyondblue.org.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=HTvQZRXN5oKTvh5gh7mEp2c3G5KVg67EGgmVyf-sBG4&amp;e=" data-auth="NotApplicable" data-linkindex="6">Beyond Blue</a>;  <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__butterfly.org.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=XY3qU9wJZhhsjlr7LLKjlHNoULpZsrG9mRWpZXn5sYk&amp;e=" data-auth="NotApplicable" data-linkindex="7">The Butterfly Foundation</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__butterfly.org.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=XY3qU9wJZhhsjlr7LLKjlHNoULpZsrG9mRWpZXn5sYk&amp;e=" data-auth="NotApplicable" data-linkindex="8"> </a>or <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.lifeline.org.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=Rd2W2900z-RH8Q3N_SnQ1rWWv7wQCMqchG-yv1ar44NnjPZmx5dHcg3rInGNyl0m&amp;s=EOVfiEgd3cG8zD__68FEVTnUlrK7uk5Cw71g8y7fj5s&amp;e=" data-auth="NotApplicable" data-linkindex="9">Lifeline Australia</a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

Are We Pretending To Care About Mental Health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1b8b1618-b55d-4dcc-8f08-b1e500a1978f/transcript