There's one new practice I've recently added into my daily routine that has completely changed my life - sleep. Prioritising sleep has literally transformed by mood, mindset, physique, digestion and even my relationships. In this week's episode of the FIT(ish) Podcast, I chat to former Bachelor Star and co-founder of Intu Wellness Anna Robards about sleep and the power it's played in her life - including getting her in the best condition of her life for SAS Australia just 10 months after giving birth to her baby girl. 

Check out Anna's Brand Intu Wellness
Find her on Instagram here
Find host Phoebe Parsons on Instagram here

There's one new practice I've recently added into my daily routine that has completely changed my life - sleep. Prioritising sleep has literally transformed by mood, mindset, physique, digestion and even my relationships. In this week's episode of the FIT(ish) Podcast, I chat to former Bachelor Star and co-founder of Intu Wellness Anna Robards about sleep and the power it's played in her life - including getting her in the best condition of her life for SAS Australia just 10 months after giving birth to her baby girl. 
Check out Anna's Brand <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__intuwellness.com_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=oAbYQWr2unaCWvpUZLahzOZY6cRQnXvDd0Ygtus2R5e_nECIe5K9YR3qwQyBJt05&amp;s=nZg5rLFWS2Vg8y8vk56J7qKsUWBjEk0Ts0vtWIncxmc&amp;e=" data-auth="NotApplicable" data-linkindex="0">Intu Wellness</a>  Find her on <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_annaheinrich1_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=oAbYQWr2unaCWvpUZLahzOZY6cRQnXvDd0Ygtus2R5e_nECIe5K9YR3qwQyBJt05&amp;s=5Uf3I0ht1_5gFa2DmzCmCmHSIyesL5Iw6zCqMR1qwNQ&amp;e=" data-auth="NotApplicable" data-linkindex="1">Instagram here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_annaheinrich1_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=oAbYQWr2unaCWvpUZLahzOZY6cRQnXvDd0Ygtus2R5e_nECIe5K9YR3qwQyBJt05&amp;s=5Uf3I0ht1_5gFa2DmzCmCmHSIyesL5Iw6zCqMR1qwNQ&amp;e=" data-auth="NotApplicable" data-linkindex="2"> </a> Find host <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=oAbYQWr2unaCWvpUZLahzOZY6cRQnXvDd0Ygtus2R5e_nECIe5K9YR3qwQyBJt05&amp;s=GHp7kFe-weVifWLlgTtX6_CMAx3WQmBzuMnLnbY15Ck&amp;e=" data-auth="NotApplicable" data-linkindex="3">Phoebe Parsons on Instagram here</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeacp_&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&amp;m=oAbYQWr2unaCWvpUZLahzOZY6cRQnXvDd0Ygtus2R5e_nECIe5K9YR3qwQyBJt05&amp;s=GHp7kFe-weVifWLlgTtX6_CMAx3WQmBzuMnLnbY15Ck&amp;e=" data-auth="NotApplicable" data-linkindex="4"> </a>

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

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