We've all heard about fitness red flags before (ie: poor technique & overtraining)but intoday's bonus episode, FIT(ish) host Phoebe Parsons brings some positivity to the table by sharing some fitness green flags when working out. 
Don't forget if you like FIT(ish) subscribe and write a review on apple, Spotify of wherever you listen to your podcasts.ReplyForwardSW

We've all heard about fitness red flags before (ie: poor technique &amp; overtraining) but in today's bonus episode, FIT(ish) host Phoebe Parsons brings some positivity to the table by sharing some fitness green flags when working out.  Don't forget if you like FIT(ish) subscribe and write a review on apple, Spotify of wherever you listen to your podcasts.ReplyForwardSW

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It&rsquo;s equal parts &lsquo;did she just say that?&rsquo; and &lsquo;oh my god same&rsquo;. Hosted by Phoebe; the friend who&rsquo;ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’.

Unhinged with Phoebe Parsons

4 Fitness Green Flags

How many times a day should you pee? According to research, the average adult pees 6–8 times in 24 hours, but what if you’re hitting that before 10am? In this episode, host Phoebe Parsons sits down with Pelvic Health Physiotherapist from The Healthy Peach Physio Marmie Poiner explains what’s considered a healthy number of bathroom trips, the signs your bladder health needs attention, and how diet, hydration, and lifestyle can affect how often you urinate. From overactive bladder symptoms to common myths about holding in your pee, this conversation covers everything you need to know about urinary frequency and women’s pelvic health, with plenty of laughs along the way.

For daily Unhinged updates follow Phoebe on Instagram here.

To find out more about The Healthy Peach Physio or Marnie follow their Instagram or visit their website. 

If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. 

How many times a day should you pee? According to research, the average adult pees 6&ndash;8 times in 24 hours, but what if you&rsquo;re hitting that before 10am?&nbsp;In this episode,&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=vqk8yTA_KV0x2iVd8_5tFwnSWor_61bME5N77GNxl0FOCtBav9Y2UGCePsAVSwjf&amp;s=idKrHQiBiQBWQhlUVxVIyjzBKrdpDbMI6OqbKTRM5gg&amp;e=" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">host Phoebe Parsons </a>sits down with Pelvic Health Physiotherapist from&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thehealthypeachphysio_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=vqk8yTA_KV0x2iVd8_5tFwnSWor_61bME5N77GNxl0FOCtBav9Y2UGCePsAVSwjf&amp;s=IKKF4Jt9XBU9N5VetKl0ObtdOKMo358uzvjwHEyY_PU&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-ogsc="">The Healthy Peach Physio</a> Marmie Poiner explains what&rsquo;s considered a healthy number of bathroom trips, the signs your bladder health needs attention, and how diet, hydration, and lifestyle can affect how often you urinate.&nbsp;From overactive bladder symptoms to common myths about holding in your pee, this conversation covers everything you need to know about urinary frequency and women&rsquo;s pelvic health, with plenty of laughs along the way.
For daily Unhinged updates follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=vqk8yTA_KV0x2iVd8_5tFwnSWor_61bME5N77GNxl0FOCtBav9Y2UGCePsAVSwjf&amp;s=idKrHQiBiQBWQhlUVxVIyjzBKrdpDbMI6OqbKTRM5gg&amp;e=" data-auth="NotApplicable" data-linkindex="3" data-ogsc="">Phoebe on Instagram here.</a>
To find out more about The Healthy Peach Physio or Marnie&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_thehealthypeachphysio_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=vqk8yTA_KV0x2iVd8_5tFwnSWor_61bME5N77GNxl0FOCtBav9Y2UGCePsAVSwjf&amp;s=IKKF4Jt9XBU9N5VetKl0ObtdOKMo358uzvjwHEyY_PU&amp;e=" data-auth="NotApplicable" data-linkindex="4" data-ogsc="">follow their Instagram</a>&nbsp;or&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__thehealthypeachphysio.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=vqk8yTA_KV0x2iVd8_5tFwnSWor_61bME5N77GNxl0FOCtBav9Y2UGCePsAVSwjf&amp;s=yI9gNulIasijuz9feilVcXJrYMUS-Wfrr9juOtwMs3A&amp;e=" data-auth="NotApplicable" data-linkindex="5" data-ogsc="">visit their website.</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__thehealthypeachphysio.com.au_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=vqk8yTA_KV0x2iVd8_5tFwnSWor_61bME5N77GNxl0FOCtBav9Y2UGCePsAVSwjf&amp;s=yI9gNulIasijuz9feilVcXJrYMUS-Wfrr9juOtwMs3A&amp;e=" data-auth="NotApplicable" data-linkindex="6" data-ogsc="">&nbsp;</a>
If you like the Podcast, show your support&nbsp;and&nbsp;rate it,&nbsp;write&nbsp;a&nbsp;review and&nbsp;follow on&nbsp;Apple or Spotify or wherever you get your podcasts.&nbsp;

Are You Pee-ing Too Much? Pelvic Health Physio Reveals...

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7b2cc776-2854-408d-84c3-b33a005f4ecf/transcript

Ever wondered what millennial Aussie women are really asking ChatGPT at 1am?

From “What should I eat for dinner?” to “Is he into me or just bored?”,  this episode dives deep into the unfiltered, hilarious, and painfully relatable questions we’re all too embarrassed to admit we’ve typed into the chat box.

Host Phoebe Parsons sits down with ChatGPT (yes, as an actual podcast guest) and asked her to spill the tea on what’s trending in our collective crisis. Think: career panic, dating confusion, skincare spirals, and why we're all wondering if walking counts as exercise.

Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram

Ever wondered what millennial Aussie women are&nbsp;really&nbsp;asking ChatGPT at 1am?
From &ldquo;What should I eat for dinner?&rdquo; to &ldquo;Is he into me or just bored?&rdquo;, &nbsp;this episode dives deep into the unfiltered, hilarious, and painfully relatable questions we&rsquo;re all too embarrassed to admit we&rsquo;ve typed into the chat box.
<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=QRM3oaA988YHZWJl3EPR_CLNVsMUzP7PSqo8KYpcnWo&amp;m=7Rq2xrwuF0wasakIFGnmMsMFpWVkRMN7GhwWzcm3kYPVymXkr64xeVUjoJG-aavt&amp;s=zwfAd3aDs0WqY84wdmXeHX8BCCW3kf9RfptUDvfEwZI&amp;e=" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">Host Phoebe Parsons</a>&nbsp;sits down with ChatGPT (yes, as an actual podcast guest) and asked her to spill the tea on what&rsquo;s trending in our collective crisis. Think: career panic, dating confusion, skincare spirals, and why we're all wondering if walking counts as exercise.
Like the episode? Rate it, leave a review, and don&rsquo;t forget to follow&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_unhingedthepodcast-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=QRM3oaA988YHZWJl3EPR_CLNVsMUzP7PSqo8KYpcnWo&amp;m=7Rq2xrwuF0wasakIFGnmMsMFpWVkRMN7GhwWzcm3kYPVymXkr64xeVUjoJG-aavt&amp;s=IsuC6u8UNMx_F2boDdEeBo9cr4rZ3e5ccK9nUmJlm_c&amp;e=" data-linkindex="1" data-auth="NotApplicable" data-ogsc="">@unhingedpodcast_</a>&nbsp;on Instagram

Top 10 Questions Millennial Women Ask ChatGPT

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/be2a101b-58f3-41fd-89d7-b32c004220a6/transcript

Ever tried to get freaky… while your dog refuses to leave the room? In this completely unhinged chat, host Phoebe Parsons teams up with Viv Conway from Girls Get Off to tackle the question no one talks about but everyone has: what the hell do you do with your pet when you’re having sex? From cats making eye contact to dogs jumping on the bed at the worst possible moment, this episode is packed with real (and hilarious) stories from listeners who’ve been there. Warning: you may never look at your fur baby the same way again.
Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram, and if you're as obsessed with Viv Conway as we are, you’ll find her at 

Ever tried to get freaky&hellip; while your dog refuses to leave the room? In this completely unhinged chat, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_phoebeparsons-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=eZUq1gdNppcEAvq09F8OU2BEFSHvrhciA761EHtgHnTPjo-JQFK6eU3OMiDwaYER&amp;s=bzBI0S64KoqoZ_575LVAIfpWscaA57UiFJLw6ACjGD4&amp;e=" data-outlook-id="052ced00-9d72-4fcd-92dd-0b469d468c3f">host Phoebe Parsons</a>&nbsp;teams up with Viv Conway from Girls Get Off&nbsp;to tackle the question no one talks about but everyone&nbsp;has: what the hell do you do with your pet when you&rsquo;re having sex? From cats making eye contact to dogs jumping on the bed at the worst possible moment, this episode is packed with real (and hilarious) stories from listeners who&rsquo;ve been there. Warning: you may never look at your fur baby the same way again. Like the episode? Rate it, leave a review, and&nbsp;don&rsquo;t forget to follow <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_unhingedthepodcast-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=eZUq1gdNppcEAvq09F8OU2BEFSHvrhciA761EHtgHnTPjo-JQFK6eU3OMiDwaYER&amp;s=_DLdSNG-aEXXtwcZzppfXDC7uIzgStfQpYlBfcOBkoE&amp;e=" data-auth="NotApplicable" data-linkindex="2" data-outlook-id="c5f63419-c214-4db9-a392-d9d245fe6bb8">@unhingedpodcast_</a>&nbsp;on Instagram,&nbsp;and&nbsp;if you're as obsessed with <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_vivconway-5F_&amp;d=DwMF-g&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=Nki3aE5yDhIS3-0gK4PiTaUqx1wMnxRwcF2tFXezqgU&amp;m=eZUq1gdNppcEAvq09F8OU2BEFSHvrhciA761EHtgHnTPjo-JQFK6eU3OMiDwaYER&amp;s=MqEtMUieU64dz1jd88YosfgF_L3lBjFpTK_i5DHSkJI&amp;e=" data-outlook-id="ef99be36-adad-4d42-b751-94d19ca3563d">Viv Conway</a>&nbsp;as we are, you&rsquo;ll find her at&nbsp;

Sexy Time Logistics. Where do you put your pet?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/13d8e382-f94c-47a4-a4c9-b32400385695/transcript

4 Fitness Green Flags

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