Do you ever feel compelled to drop your money on expensive supplements like Sea Moss Grass and Greens Powders you see getting advertised on social media? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons sits down with sports dietitian Aidan Muir from Ideal Nutrition, to unravel the truth behind supplements, nutrition, and the real science of fueling your body. Whether you're hitting the gym, running a marathon, or just want to feel your best, this episode is packed with the no-nonsense, actionable tips you need to take your nutrition game to the next level. Get ready to get smarter with your diet, ditch the guesswork, and fuel your body the right way!
To find out more about Aidan Muir.Follow him on Instagram
Visit the Ideal Nutrition Website 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 
FOLLOW PHOEBE'S INSTAGRAM: https://www.instagram.com/phoebeparsons_/