If you’re a small business owner, you need all the support and encouragement possible. What you do, what we do - it’s brave as hell.

Our guest today, and the story he’s about to tell you, personifies this spirit.

His name is Alex Marlow and he’s the director of Gym Challenge Meals, and in this conversation he lets us into the deeply personal full circle journey he’s taken, and had to take, across the two businesses he’s developed.

This episode is in two parts to ensure you can catch the full episode within windows of listening that suit you, ‘cause I get you’re busy and may not be able to dedicate a full hour right now, but it’s so worth it to come back and listen to Part 2, which is in the show feed for you already, because what Alex has been through since we recorded this (which I'll share with you across Part 2) is both heartbreaking and heartwarming in the resilience it takes.

In Part 1 of this episode, you’re about to hear:
How one business, leads to another, leads to who knows what
The power in perfecting what you have
And the lingering and under-reported impacts of the covid years on small businesses

Quite simply, it’s a deeply honest conversation about the lifecycle of growth, change and the challenges that can end our businesses prematurely and a personal look into the journey of one of the bravest business owners I’ve met.

Connect with Alex via the GCM IG @gymchallengemeals

You can find more show notes and transcripts at unemployedandafraid.com.au/episodes.

And don’t forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn

Join our Facebook Group

And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod

You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn

or via unemployedandafraid.com.au

If you’re a small business owner, you need all the support and encouragement possible. What you do, what we do - it’s brave as hell.
Our guest today, and the story he’s about to tell you, personifies this spirit.
His name is Alex Marlow and he’s the director of Gym Challenge Meals, and in this conversation he lets us into the deeply personal full circle journey he’s taken, and had to take, across the two businesses he’s developed.
This episode is in two parts to ensure you can catch the full episode within windows of listening that suit you, ‘cause I get you’re busy and may not be able to dedicate a full hour right now, but it’s so worth it to come back and listen to Part 2, which is in the show feed for you already, because what Alex has been through since we recorded this (which I'll share with you across Part 2) is both heartbreaking and heartwarming in the resilience it takes.
In Part 1 of this episode, you’re about to hear:
<ul>
<li>How one business, leads to another, leads to who knows what</li>
<li>The power in perfecting what you have</li>
<li>And the lingering and under-reported impacts of the covid years on small businesses</li>
</ul>
Quite simply, it’s a deeply honest conversation about the lifecycle of growth, change and the challenges that can end our businesses prematurely and a personal look into the journey of one of the bravest business owners I’ve met.
Connect with Alex via the GCM IG <a href="https://www.instagram.com/gymchallengemeals/">@gymchallengemeals</a>
You can find more show notes and transcripts at <a href="https://www.unemployedandafraid.com.au/episodes">unemployedandafraid.com.au/episodes.</a>
And don’t forget to follow Unemployed &amp; Afraid on <a href="https://www.instagram.com/unemployedandafraid/?hl=en">IG</a> , <a href="https://www.tiktok.com/@unemployedandafraidpod">TikTok</a> and <a href="https://www.linkedin.com/company/unemployed-afraid">LinkedIn</a>
<a href="https://www.facebook.com/groups/unemployedandafraid">Join our Facebook Group</a>
And show your support for this independent podcast and small business by shouting your host a cuppa at <a href="https://www.buymeacoffee.com/unemployedpod">buymeacoffee.com/unemployedpod</a>
You can reach your host on email <a href="mailto:kim@unemployedandafraid.com">kim@unemployedandafraid.com.au</a> on <a href="https://www.instagram.com/goodsideofthebed_/?hl=en">IG</a> on <a href="https://www.linkedin.com/in/kim-kerton/">LinkedIn</a>
or via <a href="https://www.unemployedandafraid.com.au/">unemployedandafraid.com.au</a>

A business podcast for the brave self-employed.

Growing your own business can be one of the most gratifying, wonderful, life-changing experiences around. It’s also scary as hell. This is a weekly podcast for the ones who have made the brave decision to employ themselves anyway.

We're for the full gamut of business experience - from Solopreneurs, Side-hustlers, Micro-business, Small Business, Medium business, Independent, VC backed, Bootstrapped and more - here for the real stories and priceless insights of it all, well beyond the PR headlines.

Join fellow business-builder Kim Kerton as she dives into the realities of starting something from scratch, helping you feel less alone in the lows and reminding you of the highs that make it all worthwhile. Hear real talk and raw feels from people right in the thick of it and feel seen as you listen.

Small business is tough - all business is tough - it will be one of the most intense things you'll ever do but it will also be the most impactful experience you can imagine. So surround yourself with a community of business owners willing to share with you their learnings, from those a few steps ahead, to many business milestones ahead, and even those just behind, and feel supported to build the business of your unique dreams. 

This is a podcast built to support you to build your own small business, to tackle the statistics and keep more of us in business for ourselves. To say thanks, you can support this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod

Get in touch at unemployedandafraid.com.au to be part of the show or to become a sponsor (we would love the support!).

Connect on the socials @unemployedandafraid on IG and @unemployedandafraidpod on TikTok

And check out our show partner, Card.Gift, for all your gifting needs! Whether you’re in need of physical or digital gift cards, choose from over 150+ top brands and find the perfect gift for any occasion.

A business podcast for the brave self-employed.
Growing your own business can be one of the most gratifying, wonderful, life-changing experiences around. It’s also scary as hell. This is a weekly podcast for the ones who have made the brave decision to employ themselves anyway.
We're for the full gamut of business experience - from Solopreneurs, Side-hustlers, Micro-business, Small Business, Medium business, Independent, VC backed, Bootstrapped and more - here for the real stories and priceless insights of it all, well beyond the PR headlines.
Join fellow business-builder Kim Kerton as she dives into the realities of starting something from scratch, helping you feel less alone in the lows and reminding you of the highs that make it all worthwhile. Hear real talk and raw feels from people right in the thick of it and feel seen as you listen.
Small business is tough - all business is tough - it will be one of the most intense things you'll ever do but it will also be the most impactful experience you can imagine. So surround yourself with a community of business owners willing to share with you their learnings, from those a few steps ahead, to many business milestones ahead, and even those just behind, and feel supported to build the business of your unique dreams. 
This is a podcast built to support you to build your own small business, to tackle the statistics and keep more of us in business for ourselves. To say thanks, you can support this independent podcast and small business by shouting your host a cuppa at <a href="https://www.buymeacoffee.com/unemployedpod">buymeacoffee.com/unemployedpod</a>
Get in touch at <a href="https://www.unemployedandafraid.com.au/">unemployedandafraid.com.au</a> to be part of the show or to become a sponsor (we would love the support!).
Connect on the socials <a href="https://www.instagram.com/unemployedandafraid/">@unemployedandafraid</a> on IG and <a href="https://www.tiktok.com/@unemployedandafraidpod">@unemployedandafraidpod</a> on TikTok
And check out our show partner, <a href="https://card.gift/">Card.Gift</a>, for all your gifting needs! Whether you’re in need of physical or digital gift cards, choose from over 150+ top brands and find the perfect gift for any occasion.

Unemployed & Afraid

PART 1 “If Your Business Isn't Serving You Emotionally, Physically, Financially, There's No Harm And There's No Shame In Stepping Back,” Alex Marlow, Director of Gym Challenge Meals

Advertisement