Let’s all stop and ‘drop the anchor’. An exercise to make us feel present and relaxed in the moment. Anneli was taught this by her psychologist and still uses it to this day. It’s a short exercise in 3 steps: Acknowledging, Connecting and Engaging. Give it a go!

This is Under The Surface, with Anneli Maley. Pumped by Reebok. Produced by NBL Media.

<p>Let’s all stop and ‘drop the anchor’. An exercise to make us feel present and relaxed in the moment. Anneli was taught this by her psychologist and still uses it to this day. It’s a short exercise in 3 steps: Acknowledging, Connecting and Engaging. Give it a go!</p>
<p>This is Under The Surface, with Anneli Maley. Pumped by Reebok. Produced by NBL Media.</p>

Join professional basketball player Anneli Maley as she dives into players stories, experiences and struggles, to really discover who we are underneath basketball.

This is Under The Surface, with Anneli Maley.

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