On today's mental health check in Jay explains the reason today was a trap day for him and tells you why it's so important to never skip your program that gets you to the blue.

Unbreakable Episode 135 - Darren Waller
25:30

Unbreakable Episode 134 - Bret Michaels
32:04

Unbreakable Episode 133 - Mike Swick
37:34