Tapping a gang. Welcome to Unbreakable to Mental Health podcast with Jay Glazier. I'm Jay Glazer. Today is a mental health checking. But first, if you're like many people, you may be surprised to learn that one in five adults in this country experienced mental illness last year. You had far too many fail to receive the support they need. Carolyn, behavioral health is doing something about it. They understand that behavioral health is a key part of whole health, delivering compassionate care that treats physical, mental, emotional, and social needs and tandem Carol and behavioral health raising the quality of life through empathy and action. All right, today's a mental health checking and I am in the blue, but i'd have worked to get myself with the blue in the region. Why I've been gone all last week And I was in New York overacy for Fox for Thanksgiving, which was amazing. But it's so easy to get out of your routines and folks, listen, my mental health journey here has got me into all these new unbreakable habits that I do in the morning, in the afternoon, I do in the evening, and I got away from it and as a result of that toward the end of last week, I kind of lost it a little bit, had a couple of meltowns where Rosy unfortunately she was put in a position where she had to kind of help settle me down. But it's because I got out of those routines. So I got back here Sunday Monday morning, got right back to my routines. Now, I should have stayed with the routines regardless of where I was, And that's something I now have learned and realize, Hey, I just can't take a week off from doing it. It's got to be in every single day thing that I do to keep myself in the blue. I exist in the blue now, I don't exist in the gray. The grays there. The gray still has a spot. I still feel it. I still wake up feeling it in a certain way, but it's not overwhelming anymore. Now I wake up not expecting the sky to fall. I've done so many things to now wake up in the blue and just keep the gray in a little box if I can, and keep it smaller and smaller and smaller, and it still comes out obviously, like I said last week, But the more I stay in my routine, the more, I'll stay in the blue. So for all of you out there, make sure even if you don't want to do your routine, if you think I'm good right now, no, it's really not the case. If we just say I'm good, we get out of a routine, we end up getting back in that gray a little bit too fast. So remember, keep those routines coming, make sure it's an everyday thing of your life, and then keep building on them and learn new things every day. We got to grow, keep growing, growing, growing. Cyclop When you go to the gym, you don't just try and stay at the same weight. You try to increase your weights and you're trying to get better and work on those muscles a little bit more. Same thing between our ears and behind our ribcage. We got to continue to work with those more and more and more. All right, jag love y'all, let's keep walking this walk together.

Tapping a gang. Welcome to Unbreakable to Mental Health podcast with Jay Glazier. I'm Jay Glazer. Today is a mental health checking. But first, if you're like many people, you may be surprised to learn that one in five adults in this country experienced mental illness last year. You had far too many fail to receive the support they need. Carolyn, behavioral health is doing something about it. They understand that behavioral health is a key part of whole health, delivering compassionate care that treats physical, mental, emotional, and social needs and tandem Carol and behavioral health raising the quality of life through empathy and action. All right, today's a mental health checking and I am in the blue, but i'd have worked to get myself with the blue in the region. Why I've been gone all last week And I was in New York overacy for Fox for Thanksgiving, which was amazing. But it's so easy to get out of your routines and folks, listen, my mental health journey here has got me into all these new unbreakable habits that I do in the morning, in the afternoon, I do in the evening, and I got away from it and as a result of that toward the end of last week, I kind of lost it a little bit, had a couple of meltowns where Rosy unfortunately she was put in a position where she had to kind of help settle me down. But it's because I got out of those routines. So I got back here Sunday Monday morning, got right back to my routines. Now, I should have stayed with the routines regardless of where I was, And that's something I now have learned and realize, Hey, I just can't take a week off from doing it. It's got to be in every single day thing that I do to keep myself in the blue. I exist in the blue now, I don't exist in the gray. The grays there. The gray still has a spot. I still feel it. I still wake up feeling it in a certain way, but it's not overwhelming anymore. Now I wake up not expecting the sky to fall. I've done so many things to now wake up in the blue and just keep the gray in a little box if I can, and keep it smaller and smaller and smaller, and it still comes out obviously, like I said last week, But the more I stay in my routine, the more, I'll stay in the blue. So for all of you out there, make sure even if you don't want to do your routine, if you think I'm good right now, no, it's really not the case. If we just say I'm good, we get out of a routine, we end up getting back in that gray a little bit too fast. So remember, keep those routines coming, make sure it's an everyday thing of your life, and then keep building on them and learn new things every day. We got to grow, keep growing, growing, growing. Cyclop When you go to the gym, you don't just try and stay at the same weight. You try to increase your weights and you're trying to get better and work on those muscles a little bit more. Same thing between our ears and behind our ribcage. We got to continue to work with those more and more and more. All right, jag love y'all, let's keep walking this walk together.