It is the first time I have been home with time on my hands in over a month. Yesterday I was alone all day long and it was a bit of a struggle for me because I need a routine. So, I am going to make sure I do the right things to get myself anchored and grounded so I can combat this anxiety a little bit more. 

Follow, rate & review Unbreakable with Jay Glazer here!
https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

It is the first time I have been home with time on my hands in over a month. Yesterday I was alone all day long and it was a bit of a struggle for me because I need a routine. So, I am going to make sure I do the right things to get myself anchored and grounded so I can combat this anxiety a little bit more. 
Follow, rate &amp; review Unbreakable with Jay Glazer here! <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Funbreakable-with-jay-glazer%2Fid1641935224&amp;data=05%7C01%7Cjustinf%40fsr247.com%7C0ef37ea3656e45a4072008dabcf367a8%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638030050843099861%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=eTvj7fMhB0xDhENb5SrQdeFs0etVPD8%2Fain%2Fd5tyQtc%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224</a>

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

Unbreakable with Jay Glazer: A Mental Wealth Podcast

Need A Routine

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7b9e8f8d-dfc0-4a86-b9cf-afbe01347a95/transcript

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